Keebler Oatmeal Cookies vs. Bread crumbs — In-Depth Nutrition Comparison
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Summary of differences between Keebler Oatmeal Cookies and Bread crumbs
- Keebler Oatmeal Cookies have less Vitamin B1, Iron, Vitamin B3, Phosphorus, Vitamin B2, Folate, Zinc, and Magnesium than Bread crumbs.
- Bread crumbs covers your daily need of Vitamin B1 56% more than Keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 5 times more Saturated Fat than Bread crumbs. While Keebler Oatmeal Cookies have 6.3g of Saturated Fat, Bread crumbs have only 1.203g.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +489.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.4% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +290.2% |
| Contains more Vitamin B6Vitamin B6 | +1110% |
| Contains more FolateFolate | +174.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +279.2% |
| Contains more ProteinProtein | +88% |
| Contains more WaterWater | +62.8% |
| Contains more OtherOther | +160% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
1.203 g
Monounsaturated Fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated Fat | +379% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
| Contains less Sat. FatSaturated Fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 395kcal |
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| Protein | 7.1g | 13.35g |
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| Fats | 20.1g | 5.3g |
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| Net carbs | 63.2g | 67.48g |
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| Carbs | 67.7g | 71.98g |
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| Magnesium | 6mg | 43mg |
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| Calcium | 183mg |
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| Potassium | 123mg | 196mg |
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| Iron | 2.1mg | 4.83mg |
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| Sugar | 30.9g | 6.2g |
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| Fiber | 4.5g | 4.5g | |
| Copper | 0.255mg |
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| Zinc | 0.2mg | 1.45mg |
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| Starch | 59.66g |
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| Phosphorus | 28mg | 165mg |
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| Sodium | 325mg | 732mg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.919mg |
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| Selenium | 25.2µg |
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| Vitamin B1 | 0.29mg | 0.967mg |
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| Vitamin B2 | 0.16mg | 0.403mg |
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| Vitamin B3 | 1.7mg | 6.634mg |
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| Vitamin B5 | 0.552mg |
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| Vitamin B6 | 0.01mg | 0.121mg |
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| Vitamin B12 | 0.35µg |
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| Vitamin K | 6.6µg |
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| Folate | 39µg | 107µg |
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| Trans Fat | 0.27g |
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| Choline | 14.6mg |
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| Saturated Fat | 6.3g | 1.203g |
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| Monounsaturated Fat | 4.9g | 1.023g |
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| Polyunsaturated fat | 7.5g | 2.06g |
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| Tryptophan | 0.162mg |
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| Threonine | 0.427mg |
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| Isoleucine | 0.544mg |
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| Leucine | 0.963mg |
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| Lysine | 0.43mg |
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| Methionine | 0.232mg |
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| Phenylalanine | 0.655mg |
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| Valine | 0.6mg |
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| Histidine | 0.296mg |
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| Fructose | 2.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
52%
Minerals Daily Need Coverage Score
15%
83%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 407mg)
Which food is lower in Sugar?
Bread crumbs is lower in Sugar (difference - 24.7g)
Which food is lower in Saturated Fat?
Bread crumbs is lower in Saturated Fat (difference - 5.097g)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)