Keebler Oatmeal Cookies vs. Bread crumbs — In-Depth Nutrition Comparison
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Summary of differences between keebler Oatmeal Cookies and bread crumbs
- Keebler Oatmeal Cookies have less vitamin B1, iron, vitamin B3, phosphorus, vitamin B2, folate, zinc, and magnesium than bread crumbs.
- Bread crumbs cover your daily need for vitamin B1, 56% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 5 times more saturated fat than bread crumbs. While keebler Oatmeal Cookies have 6.3g of saturated fat, bread crumbs have only 1.203g.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +489.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.4% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +290.2% |
| Contains more Vitamin B6Vitamin B6 | +1110% |
| Contains more FolateFolate | +174.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.967mg | 56% |
| Selenium | 25.2µg | 46% | |
| Manganese | 0.919mg | 40% | |
| Polyunsaturated fat | 7.5g | 2.06g | 36% |
| Iron | 2.1mg | 4.83mg | 34% |
| Vitamin B3 | 1.7mg | 6.634mg | 31% |
| Copper | 0.255mg | 28% | |
| Starch | 59.66g | 25% | |
| Saturated fat | 6.3g | 1.203g | 23% |
| Fats | 20.1g | 5.3g | 23% |
| Phosphorus | 28mg | 165mg | 20% |
| Vitamin B2 | 0.16mg | 0.403mg | 19% |
| Calcium | 183mg | 18% | |
| Sodium | 325mg | 732mg | 18% |
| Folate | 39µg | 107µg | 17% |
| Vitamin B12 | 0.35µg | 15% | |
| Protein | 7.1g | 13.35g | 13% |
| Zinc | 0.2mg | 1.45mg | 11% |
| Vitamin B5 | 0.552mg | 11% | |
| Monounsaturated fat | 4.9g | 1.023g | 10% |
| Vitamin B6 | 0.01mg | 0.121mg | 9% |
| Magnesium | 6mg | 43mg | 9% |
| Vitamin K | 6.6µg | 6% | |
| Calories | 478kcal | 395kcal | 4% |
| Fructose | 2.46g | 3% | |
| Choline | 14.6mg | 3% | |
| Potassium | 123mg | 196mg | 2% |
| Carbs | 67.7g | 71.98g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 63.2g | 67.48g | N/A |
| Sugar | 30.9g | 6.2g | N/A |
| Fiber | 4.5g | 4.5g | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.427mg | 0% | |
| Isoleucine | 0.544mg | 0% | |
| Leucine | 0.963mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.232mg | 0% | |
| Phenylalanine | 0.655mg | 0% | |
| Valine | 0.6mg | 0% | |
| Histidine | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +279.2% |
| Contains more ProteinProtein | +88% |
| Contains more WaterWater | +62.8% |
| Contains more OtherOther | +160% |
~equal in
Carbs
~71.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +379% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
| Contains less Sat. FatSaturated fat | -80.9% |
