Keebler Oatmeal Cookies vs. Carrot cake — In-Depth Nutrition Comparison
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What are the main differences between keebler Oatmeal Cookies and carrot cake?
- Keebler Oatmeal Cookies are richer in monounsaturated fat and polyunsaturated fat, yet carrot cake is richer in phosphorus, folate, and vitamin B6.
- Carrot cake's daily need coverage for phosphorus is 31% higher.
- Keebler Oatmeal Cookies have 4 times more saturated fat than carrot cake. Keebler Oatmeal Cookies have 6.3g of saturated fat, while carrot cake has 1.472g.
We used KEEBLER, Oatmeal Cookies and Cake, pudding-type, carrot, dry mix types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -42.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more PhosphorusPhosphorus | +782.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +71.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 28mg | 247mg | 31% |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 7.5g | 3.702g | 25% |
| Manganese | 0.528mg | 23% | |
| Saturated fat | 6.3g | 1.472g | 22% |
| Fiber | 4.5g | 18% | |
| Calcium | 172mg | 17% | |
| Fats | 20.1g | 9.8g | 16% |
| Vitamin A | 97µg | 11% | |
| Sodium | 325mg | 567mg | 11% |
| Folate | 39µg | 67µg | 7% |
| Copper | 0.05mg | 6% | |
| Vitamin B5 | 0.294mg | 6% | |
| Vitamin B6 | 0.01mg | 0.079mg | 5% |
| Iron | 2.1mg | 1.8mg | 4% |
| Carbs | 67.7g | 79.2g | 4% |
| Protein | 7.1g | 5.1g | 4% |
| Calories | 478kcal | 415kcal | 3% |
| Vitamin B3 | 1.7mg | 2.205mg | 3% |
| Monounsaturated fat | 4.9g | 4.036g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B1 | 0.29mg | 0.265mg | 2% |
| Vitamin B2 | 0.16mg | 0.17mg | 1% |
| Potassium | 123mg | 169mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 63.2g | 79.2g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 30.9g | N/A | |
| Zinc | 0.2mg | 0.2mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +109.1% |
~equal in
Water
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated fat | -76.6% |
