Keebler Oatmeal Cookies vs. Roti (Chapati) — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and roti (Chapati) different?
- Keebler Oatmeal Cookies are higher in monounsaturated fat; however, roti (Chapati) is richer in fiber, vitamin B6, phosphorus, vitamin B3, vitamin B1, zinc, and magnesium.
- Daily need coverage for fiber for roti (Chapati) is 21% higher.
- Keebler Oatmeal Cookies contain 2 times more monounsaturated fat than roti (Chapati). While keebler Oatmeal Cookies contain 4.9g of monounsaturated fat, roti (Chapati) contains only 2.091g.
- Roti (Chapati) has less saturated fat.
KEEBLER, Oatmeal Cookies and Bread, chapati or roti, whole wheat, commercially prepared, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +464.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Polyunsaturated fat | 7.5g | 0.761g | 45% |
| Copper | 0.229mg | 25% | |
| Vitamin B6 | 0.01mg | 0.28mg | 21% |
| Fiber | 4.5g | 9.7g | 21% |
| Phosphorus | 28mg | 158mg | 19% |
| Vitamin B3 | 1.7mg | 4.61mg | 18% |
| Fats | 20.1g | 9.2g | 17% |
| Saturated fat | 6.3g | 3.311g | 14% |
| Starch | 33.67g | 14% | |
| Vitamin B1 | 0.29mg | 0.45mg | 13% |
| Magnesium | 6mg | 56mg | 12% |
| Zinc | 0.2mg | 1.54mg | 12% |
| Vitamin B5 | 0.56mg | 11% | |
| Calories | 478kcal | 299kcal | 9% |
| Carbs | 67.7g | 46.13g | 7% |
| Monounsaturated fat | 4.9g | 2.091g | 7% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 36mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Protein | 7.1g | 7.85g | 2% |
| Vitamin B2 | 0.16mg | 0.18mg | 2% |
| Potassium | 123mg | 196mg | 2% |
| Folate | 39µg | 45µg | 2% |
| Iron | 2.1mg | 2.2mg | 1% |
| Sodium | 325mg | 298mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 63.2g | 36.43g | N/A |
| Sugar | 30.9g | 2.93g | N/A |
| Trans fat | 0.27g | 0.029g | N/A |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +118.5% |
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +10.6% |
| Contains more WaterWater | +785.8% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +885.5% |
| Contains less Sat. FatSaturated fat | -47.4% |
