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  6. Keebler Oatmeal Cookies vs. Cheese crackers

Keebler Oatmeal Cookies vs. Cheese crackers — In-Depth Nutrition Comparison

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How are keebler Oatmeal Cookies and cheese crackers different?

  • Keebler Oatmeal Cookies are richer in fiber, while cheese crackers are higher in iron, folate, vitamin B3, phosphorus, vitamin B1, vitamin B2, vitamin B6, and zinc.
  • Cheese crackers cover your daily need for iron, 35% more than keebler Oatmeal Cookies.
  • Keebler Oatmeal Cookies contain 2 times more fiber than cheese crackers. Keebler Oatmeal Cookies contain 4.5g of fiber, while cheese crackers contain 2.3g.
  • Keebler Oatmeal Cookies are lower in sodium.

KEEBLER, Oatmeal Cookies and Crackers, cheese, regular types were used in this article.

Infographic

Keebler Oatmeal Cookies vs Cheese crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -66.6%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +132.4%
Contains more ZincZinc +495%
Contains more PhosphorusPhosphorus +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +289.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Cheese crackers DV% diff.
Iron 2.1mg 4.88mg 35%
Vitamin B3 1.7mg 6.113mg 28%
Folate 39µg 152µg 28%
Sodium 325mg 973mg 28%
Phosphorus 28mg 200mg 25%
Selenium 13.5µg 25%
Manganese 0.562mg 24%
Vitamin B1 0.29mg 0.562mg 23%
Starch 52.56g 22%
Polyunsaturated fat 7.5g 10.09g 17%
Vitamin E 2.19mg 15%
Vitamin B12 0.34µg 14%
Vitamin B2 0.16mg 0.338mg 14%
Calcium 136mg 14%
Copper 0.125mg 14%
Vitamin B6 0.01mg 0.17mg 12%
Vitamin B5 0.472mg 9%
Zinc 0.2mg 1.19mg 9%
Fiber 4.5g 2.3g 9%
Vitamin K 9.4µg 8%
Protein 7.1g 10.93g 8%
Magnesium 6mg 25mg 5%
Saturated fat 6.3g 5.288g 5%
Fats 20.1g 22.74g 4%
Carbs 67.7g 59.42g 3%
Vitamin A 17µg 2%
Choline 8.7mg 2%
Monounsaturated fat 4.9g 5.744g 2%
Calories 478kcal 489kcal 1%
Potassium 123mg 156mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 63.2g 57.12g N/A
Vitamin D 1IU 0%
Sugar 30.9g 4.53g N/A
Trans fat 0.27g 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +13.9%
Contains more WaterWater +12.7%
Contains more ProteinProtein +53.9%
Contains more FatsFats +13.1%
Contains more OtherOther +205.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Mono. FatMonounsaturated fat +17.2%
Contains more Poly. FatPolyunsaturated fat +34.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.