Keebler Oatmeal Cookies vs. Cheese crackers — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and cheese crackers different?
- Keebler Oatmeal Cookies are richer in fiber, while cheese crackers are higher in iron, folate, vitamin B3, phosphorus, vitamin B1, vitamin B2, vitamin B6, and zinc.
- Cheese crackers cover your daily need for iron, 35% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 2 times more fiber than cheese crackers. Keebler Oatmeal Cookies contain 4.5g of fiber, while cheese crackers contain 2.3g.
- Keebler Oatmeal Cookies are lower in sodium.
KEEBLER, Oatmeal Cookies and Crackers, cheese, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.6% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +132.4% |
| Contains more ZincZinc | +495% |
| Contains more PhosphorusPhosphorus | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more FolateFolate | +289.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +13.1% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.1mg | 4.88mg | 35% |
| Vitamin B3 | 1.7mg | 6.113mg | 28% |
| Folate | 39µg | 152µg | 28% |
| Sodium | 325mg | 973mg | 28% |
| Phosphorus | 28mg | 200mg | 25% |
| Selenium | 13.5µg | 25% | |
| Manganese | 0.562mg | 24% | |
| Vitamin B1 | 0.29mg | 0.562mg | 23% |
| Starch | 52.56g | 22% | |
| Polyunsaturated fat | 7.5g | 10.09g | 17% |
| Vitamin E | 2.19mg | 15% | |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin B2 | 0.16mg | 0.338mg | 14% |
| Calcium | 136mg | 14% | |
| Copper | 0.125mg | 14% | |
| Vitamin B6 | 0.01mg | 0.17mg | 12% |
| Vitamin B5 | 0.472mg | 9% | |
| Zinc | 0.2mg | 1.19mg | 9% |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin K | 9.4µg | 8% | |
| Protein | 7.1g | 10.93g | 8% |
| Magnesium | 6mg | 25mg | 5% |
| Saturated fat | 6.3g | 5.288g | 5% |
| Fats | 20.1g | 22.74g | 4% |
| Carbs | 67.7g | 59.42g | 3% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Monounsaturated fat | 4.9g | 5.744g | 2% |
| Calories | 478kcal | 489kcal | 1% |
| Potassium | 123mg | 156mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 63.2g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 30.9g | 4.53g | N/A |
| Trans fat | 0.27g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
49%
Minerals Daily Need Coverage Score
15%
69%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 648mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 26.37g)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 1.012g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)