Keebler Oatmeal Cookies vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between keebler Oatmeal Cookies and chocolate chip cookie
- Keebler Oatmeal Cookies have more vitamin B1 and polyunsaturated fat; however, chocolate chip cookie has more magnesium, phosphorus, zinc, vitamin B6, and monounsaturated fat.
- Chocolate chip cookie's daily need coverage for saturated fat is 39% more.
- Keebler Oatmeal Cookies have 2 times more polyunsaturated fat than chocolate chip cookie. Keebler Oatmeal Cookies have 7.5g of polyunsaturated fat, while chocolate chip cookie has 4.541g.
- Keebler Oatmeal Cookies are lower in saturated fat.
The food varieties used in the comparison are KEEBLER, Oatmeal Cookies and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +18.1% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +16.3% |
| Contains more FatsFats | +41.3% |
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
| Contains more Mono. FatMonounsaturated fat | +68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.386mg | 43% | |
| Saturated fat | 6.3g | 14.071g | 35% |
| Manganese | 0.663mg | 29% | |
| Cholesterol | 0mg | 70mg | 23% |
| Polyunsaturated fat | 7.5g | 4.541g | 20% |
| Selenium | 11.2µg | 20% | |
| Fiber | 4.5g | 18% | |
| Vitamin A | 139µg | 15% | |
| Fats | 20.1g | 28.4g | 13% |
| Magnesium | 6mg | 55mg | 12% |
| Phosphorus | 28mg | 100mg | 10% |
| Vitamin B1 | 0.29mg | 0.184mg | 9% |
| Monounsaturated fat | 4.9g | 8.241g | 8% |
| Zinc | 0.2mg | 0.94mg | 7% |
| Vitamin B6 | 0.01mg | 0.084mg | 6% |
| Iron | 2.1mg | 2.48mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 38mg | 4% | |
| Potassium | 123mg | 221mg | 3% |
| Carbs | 67.7g | 58.2g | 3% |
| Protein | 7.1g | 5.7g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Folate | 39µg | 33µg | 2% |
| Vitamin B3 | 1.7mg | 1.365mg | 2% |
| Calories | 478kcal | 488kcal | 1% |
| Vitamin B2 | 0.16mg | 0.177mg | 1% |
| Sodium | 325mg | 341mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 63.2g | 58.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
15%
55%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 7.771g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 30.9g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.