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  6. Keebler Oatmeal Cookies vs. Cookie dough

Keebler Oatmeal Cookies vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between keebler Oatmeal Cookies and cookie dough?

  • Keebler Oatmeal Cookies are richer in fiber and polyunsaturated fat, yet cookie dough is richer in phosphorus, magnesium, and monounsaturated fat.
  • Cookie dough's daily need coverage for phosphorus is 11% higher.
  • Keebler Oatmeal Cookies have 3 times more polyunsaturated fat than cookie dough. Keebler Oatmeal Cookies have 7.5g of polyunsaturated fat, while cookie dough has 2.592g.
  • Cookie dough contains less saturated fat.

We used KEEBLER, Oatmeal Cookies and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Keebler Oatmeal Cookies vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +19.5%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +271.4%
~equal in Iron ~2.14mg
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +23.9%
Contains more FolateFolate +11.4%
Contains more Vitamin B6Vitamin B6 +310%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin B3 ~1.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Cookie dough DV% diff.
Polyunsaturated fat 7.5g 2.592g 33%
Manganese 0.765mg 33%
Selenium 9.1µg 17%
Monounsaturated fat 4.9g 10.531g 14%
Copper 0.11mg 12%
Phosphorus 28mg 104mg 11%
Cholesterol 0mg 24mg 8%
Fiber 4.5g 2.5g 8%
Saturated fat 6.3g 4.751g 7%
Vitamin B5 0.372mg 7%
Vitamin B1 0.29mg 0.234mg 5%
Magnesium 6mg 28mg 5%
Zinc 0.2mg 0.64mg 4%
Calories 478kcal 424kcal 3%
Protein 7.1g 5.4g 3%
Calcium 31mg 3%
Carbs 67.7g 59.1g 3%
Vitamin B12 0.04µg 2%
Vitamin B6 0.01mg 0.041mg 2%
Fats 20.1g 18.9g 2%
Folate 39µg 35µg 1%
Vitamin B2 0.16mg 0.148mg 1%
Vitamin B3 1.7mg 1.865mg 1%
Sodium 325mg 294mg 1%
Iron 2.1mg 2.14mg 1%
Potassium 123mg 147mg 1%
Net carbs 63.2g 56.6g N/A
Sugar 30.9g N/A
Vitamin A 4µg 0%
Trans fat 0.27g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +31.5%
Contains more CarbsCarbs +14.6%
Contains more WaterWater +282.5%
Contains more OtherOther +18.2%
~equal in Fats ~18.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Poly. FatPolyunsaturated fat +189.4%
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +114.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.