Keebler Oatmeal Cookies vs. Cookie dough — In-Depth Nutrition Comparison
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What are the main differences between Keebler Oatmeal Cookies and Cookie dough?
- Keebler Oatmeal Cookies are richer in Fiber, and Polyunsaturated fat, yet Cookie dough is richer in Phosphorus, Magnesium, and Monounsaturated Fat.
- Cookie dough's daily need coverage for Phosphorus is 11% higher.
- Keebler Oatmeal Cookies have 3 times more Polyunsaturated fat than Cookie dough. Keebler Oatmeal Cookies have 7.5g of Polyunsaturated fat, while Cookie dough has 2.592g.
- Cookie dough contains less Saturated Fat.
We used KEEBLER, Oatmeal Cookies and Cookies, oatmeal, refrigerated dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+366.7%
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Phosphorus
+271.4%
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Potassium
+19.5%
Contains
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Zinc
+220%
Equal in Iron - 2.14
Equal in Sodium - 294
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+271.4%
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Potassium
+19.5%
Contains
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Zinc
+220%
Equal in Iron - 2.14
Equal in Sodium - 294
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+23.9%
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Folate
+11.4%
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Vitamin B6
+310%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B3 - 1.865
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Vitamin B1
+23.9%
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Folate
+11.4%
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Vitamin B6
+310%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B3 - 1.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.5%
Contains
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Carbs
+14.6%
Contains
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Water
+282.5%
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Other
+18.2%
Equal in Fats - 18.9
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains
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Protein
+31.5%
Contains
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Carbs
+14.6%
Contains
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Water
+282.5%
Contains
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Other
+18.2%
Equal in Fats - 18.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+189.4%
Contains
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Saturated Fat
-24.6%
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Monounsaturated Fat
+114.9%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Contains
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Polyunsaturated fat
+189.4%
Contains
less
Saturated Fat
-24.6%
Contains
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Monounsaturated Fat
+114.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 56.6g |
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| Protein | 7.1g | 5.4g |
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| Fats | 20.1g | 18.9g |
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| Carbs | 67.7g | 59.1g |
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| Calories | 478kcal | 424kcal |
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| Sugar | 30.9g |
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| Fiber | 4.5g | 2.5g |
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| Calcium | 31mg |
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| Iron | 2.1mg | 2.14mg |
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| Magnesium | 6mg | 28mg |
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| Phosphorus | 28mg | 104mg |
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| Potassium | 123mg | 147mg |
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| Sodium | 325mg | 294mg |
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| Zinc | 0.2mg | 0.64mg |
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| Copper | 0.11mg |
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| Manganese | 0.765mg |
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| Selenium | 9.1µg |
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| Vitamin A | 70IU |
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| Vitamin A RAE | 4µg |
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| Vitamin B1 | 0.29mg | 0.234mg |
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| Vitamin B2 | 0.16mg | 0.148mg |
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| Vitamin B3 | 1.7mg | 1.865mg |
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| Vitamin B5 | 0.372mg |
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| Vitamin B6 | 0.01mg | 0.041mg |
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| Folate | 39µg | 35µg |
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| Vitamin B12 | 0.04µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Cholesterol | 0mg | 24mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 4.751g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 4.9g | 10.531g |
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| Polyunsaturated fat | 7.5g | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 1.549g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.