Keebler Oatmeal Cookies vs. Irish soda bread — In-Depth Nutrition Comparison
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What are the main differences between keebler Oatmeal Cookies and irish soda bread?
- Keebler Oatmeal Cookies are richer in fiber, yet irish soda bread is richer in phosphorus, vitamin B2, iron, and vitamin B6.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 26% higher.
- Keebler Oatmeal Cookies have 2 times more fiber than irish soda bread. Keebler Oatmeal Cookies have 4.5g of fiber, while irish soda bread has 2.6g.
- Irish soda bread contains less saturated fat.
We used KEEBLER, Oatmeal Cookies and Bread, irish soda, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +28.1% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +730% |
| Contains more FolateFolate | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 1.478g | 40% |
| Selenium | 16µg | 29% | |
| Saturated fat | 6.3g | 1.111g | 24% |
| Fats | 20.1g | 5g | 23% |
| Manganese | 0.355mg | 15% | |
| Copper | 0.13mg | 14% | |
| Phosphorus | 28mg | 114mg | 12% |
| Calories | 478kcal | 290kcal | 9% |
| Vitamin B2 | 0.16mg | 0.269mg | 8% |
| Fiber | 4.5g | 2.6g | 8% |
| Calcium | 81mg | 8% | |
| Iron | 2.1mg | 2.69mg | 7% |
| Monounsaturated fat | 4.9g | 1.999g | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B6 | 0.01mg | 0.083mg | 6% |
| Vitamin A | 48µg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 123mg | 266mg | 4% |
| Magnesium | 6mg | 23mg | 4% |
| Carbs | 67.7g | 56g | 4% |
| Vitamin B3 | 1.7mg | 2.405mg | 4% |
| Zinc | 0.2mg | 0.57mg | 3% |
| Sodium | 325mg | 398mg | 3% |
| Vitamin B12 | 0.05µg | 2% | |
| Folate | 39µg | 47µg | 2% |
| Vitamin B1 | 0.29mg | 0.298mg | 1% |
| Protein | 7.1g | 6.6g | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 63.2g | 53.4g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +302% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +652.5% |
| Contains more OtherOther | +109.1% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +145.1% |
| Contains more Poly. FatPolyunsaturated fat | +407.4% |
| Contains less Sat. FatSaturated fat | -82.4% |
