Keebler Oatmeal Cookies vs. Ladyfingers — In-Depth Nutrition Comparison
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How are keebler Oatmeal Cookies and ladyfingers different?
- Keebler Oatmeal Cookies are higher in fiber; however, ladyfingers are richer in phosphorus, vitamin B2, iron, vitamin B6, zinc, and folate.
- Daily need coverage for cholesterol for ladyfingers is 74% higher.
- Keebler Oatmeal Cookies contain 5 times more fiber than ladyfingers. While keebler Oatmeal Cookies contain 4.5g of fiber, ladyfingers contain only 1g.
- Ladyfingers have less sodium.
KEEBLER, Oatmeal Cookies and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +70.5% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +1120% |
| Contains more FolateFolate | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +120.9% |
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +387.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +30.5% |
| Contains more Poly. FatPolyunsaturated fat | +427.4% |
| Contains less Sat. FatSaturated fat | -51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Polyunsaturated fat | 7.5g | 1.422g | 41% |
| Selenium | 21.1µg | 38% | |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B2 | 0.16mg | 0.428mg | 21% |
| Phosphorus | 28mg | 173mg | 21% |
| Iron | 2.1mg | 3.58mg | 19% |
| Fats | 20.1g | 9.1g | 17% |
| Choline | 92mg | 17% | |
| Saturated fat | 6.3g | 3.069g | 15% |
| Fiber | 4.5g | 1g | 14% |
| Copper | 0.095mg | 11% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.01mg | 0.122mg | 9% |
| Zinc | 0.2mg | 1.14mg | 9% |
| Sodium | 325mg | 147mg | 8% |
| Protein | 7.1g | 10.6g | 7% |
| Calories | 478kcal | 365kcal | 6% |
| Calcium | 47mg | 5% | |
| Folate | 39µg | 60µg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 4.9g | 3.754g | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 67.7g | 59.7g | 3% |
| Vitamin B3 | 1.7mg | 2.104mg | 3% |
| Vitamin B1 | 0.29mg | 0.284mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 63.2g | 58.7g | N/A |
| Potassium | 123mg | 113mg | 0% |
| Sugar | 30.9g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
41%
Minerals Daily Need Coverage Score
15%
47%
Comparison summary
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 5.51g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 3.231g)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 221mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)