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Keebler Oatmeal Cookies vs. Ladyfingers — In-Depth Nutrition Comparison

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How are keebler Oatmeal Cookies and ladyfingers different?

  • Keebler Oatmeal Cookies are higher in fiber; however, ladyfingers are richer in phosphorus, vitamin B2, iron, vitamin B6, zinc, and folate.
  • Daily need coverage for cholesterol for ladyfingers is 74% higher.
  • Keebler Oatmeal Cookies contain 5 times more fiber than ladyfingers. While keebler Oatmeal Cookies contain 4.5g of fiber, ladyfingers contain only 1g.
  • Ladyfingers have less sodium.

KEEBLER, Oatmeal Cookies and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.

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Keebler Oatmeal Cookies vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +70.5%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +517.9%
Contains less SodiumSodium -54.8%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B6Vitamin B6 +1120%
Contains more FolateFolate +53.8%
~equal in Vitamin B1 ~0.284mg

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Polyunsaturated fat 7.5g 1.422g 41%
Selenium 21.1µg 38%
Vitamin B12 0.75µg 31%
Vitamin B5 1.116mg 22%
Vitamin B2 0.16mg 0.428mg 21%
Phosphorus 28mg 173mg 21%
Iron 2.1mg 3.58mg 19%
Fats 20.1g 9.1g 17%
Choline 92mg 17%
Saturated fat 6.3g 3.069g 15%
Fiber 4.5g 1g 14%
Copper 0.095mg 11%
Manganese 0.24mg 10%
Vitamin B6 0.01mg 0.122mg 9%
Zinc 0.2mg 1.14mg 9%
Sodium 325mg 147mg 8%
Protein 7.1g 10.6g 7%
Calories 478kcal 365kcal 6%
Calcium 47mg 5%
Folate 39µg 60µg 5%
Vitamin E 0.63mg 4%
Vitamin C 3.7mg 4%
Vitamin D 0.6µg 3%
Monounsaturated fat 4.9g 3.754g 3%
Vitamin D 22IU 3%
Carbs 67.7g 59.7g 3%
Vitamin B3 1.7mg 2.104mg 3%
Vitamin B1 0.29mg 0.284mg 1%
Magnesium 6mg 12mg 1%
Net carbs 63.2g 58.7g N/A
Potassium 123mg 113mg 0%
Sugar 30.9g 25.39g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.27g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +120.9%
Contains more CarbsCarbs +13.4%
Contains more ProteinProtein +49.3%
Contains more WaterWater +387.5%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +30.5%
Contains more Poly. FatPolyunsaturated fat +427.4%
Contains less Sat. FatSaturated fat -51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.