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  6. Keebler Oatmeal Cookies vs. Muffin

Keebler Oatmeal Cookies vs. Muffin — In-Depth Nutrition Comparison

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How are keebler Oatmeal Cookies and muffin different?

  • Keebler Oatmeal Cookies are richer in fiber, vitamin B1, and iron, while muffin is higher in phosphorus and polyunsaturated fat.
  • Keebler Oatmeal Cookies cover your daily need for saturated fat, 17% more than muffin.
  • Keebler Oatmeal Cookies contain 4 times more fiber than muffin. Keebler Oatmeal Cookies contain 4.5g of fiber, while muffin contains 1.1g.
  • Muffin is lower in saturated fat.

KEEBLER, Oatmeal Cookies and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Keebler Oatmeal Cookies vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Muffin
Muffin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more IronIron +61.5%
Contains more MagnesiumMagnesium +66.7%
Contains more ZincZinc +85%
Contains more PhosphorusPhosphorus +421.4%
~equal in Potassium ~121mg
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Muffin
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +72.6%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +23.1%
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Muffin DV% diff.
Vitamin K 39.2µg 33%
Manganese 0.449mg 20%
Choline 92.5mg 17%
Phosphorus 28mg 146mg 17%
Saturated fat 6.3g 2.844g 16%
Selenium 8.2µg 15%
Fiber 4.5g 1.1g 14%
Vitamin E 1.63mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B1 0.29mg 0.168mg 10%
Iron 2.1mg 1.3mg 10%
Vitamin B5 0.47mg 9%
Copper 0.06mg 7%
Starch 16.31g 7%
Vitamin B12 0.16µg 7%
Fats 20.1g 16.07g 6%
Protein 7.1g 4.49g 5%
Calories 478kcal 375kcal 5%
Carbs 67.7g 53g 5%
Calcium 44mg 4%
Polyunsaturated fat 7.5g 8.103g 4%
Zinc 0.2mg 0.37mg 2%
Fructose 1.21g 2%
Vitamin B3 1.7mg 1.418mg 2%
Vitamin B6 0.01mg 0.04mg 2%
Folate 39µg 48µg 2%
Vitamin A 21µg 2%
Vitamin C 0.9mg 1%
Vitamin D 0.1µg 1%
Magnesium 6mg 10mg 1%
Vitamin D 4IU 1%
Net carbs 63.2g 51.9g N/A
Potassium 123mg 121mg 0%
Sugar 30.9g 31.47g N/A
Sodium 325mg 336mg 0%
Vitamin B2 0.16mg 0.163mg 0%
Trans fat 0.27g 0.2g N/A
Monounsaturated fat 4.9g 4.822g 0%
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +58.1%
Contains more FatsFats +25.1%
Contains more CarbsCarbs +27.7%
Contains more WaterWater +524%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -54.9%
~equal in Monounsaturated fat ~4.822g
~equal in Polyunsaturated fat ~8.103g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.