Keebler Oatmeal Cookies vs. Muffin — In-Depth Nutrition Comparison
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How are Keebler Oatmeal Cookies and Muffin different?
- Keebler Oatmeal Cookies are richer in Fiber, Vitamin B1, and Iron, while Muffin is higher in Phosphorus, and Polyunsaturated fat.
- Keebler Oatmeal Cookies covers your daily need of Saturated Fat 17% more than Muffin.
- Keebler Oatmeal Cookies contain 4 times more Fiber than Muffin. Keebler Oatmeal Cookies contain 4.5g of Fiber, while Muffin contains 1.1g.
- Muffin is lower in Saturated Fat.
KEEBLER, Oatmeal Cookies and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.5%
Contains
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Magnesium
+66.7%
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Phosphorus
+421.4%
Contains
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Zinc
+85%
Equal in Potassium - 121
Equal in Sodium - 336
Contains
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Iron
+61.5%
Contains
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Magnesium
+66.7%
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Phosphorus
+421.4%
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Zinc
+85%
Equal in Potassium - 121
Equal in Sodium - 336
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+72.6%
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Vitamin B3
+19.9%
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Vitamin B6
+300%
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Folate
+23.1%
Equal in Vitamin B2 - 0.163
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Vitamin B1
+72.6%
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Vitamin B3
+19.9%
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Vitamin B6
+300%
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Folate
+23.1%
Equal in Vitamin B2 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+58.1%
Contains
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Fats
+25.1%
Contains
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Carbs
+27.7%
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Water
+524%
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Other
+34.5%
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Protein
+58.1%
Contains
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Fats
+25.1%
Contains
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Carbs
+27.7%
Contains
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Water
+524%
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Other
+34.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.9%
Equal in Monounsaturated Fat - 4.822
Equal in Polyunsaturated fat - 8.103
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
less
Saturated Fat
-54.9%
Equal in Monounsaturated Fat - 4.822
Equal in Polyunsaturated fat - 8.103
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 51.9g |
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| Protein | 7.1g | 4.49g |
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| Fats | 20.1g | 16.07g |
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| Carbs | 67.7g | 53g |
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| Calories | 478kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 30.9g | 31.47g |
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| Fiber | 4.5g | 1.1g |
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| Calcium | 44mg |
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| Iron | 2.1mg | 1.3mg |
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| Magnesium | 6mg | 10mg |
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| Phosphorus | 28mg | 146mg |
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| Potassium | 123mg | 121mg |
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| Sodium | 325mg | 336mg |
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| Zinc | 0.2mg | 0.37mg |
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| Copper | 0.06mg |
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| Manganese | 0.449mg |
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| Selenium | 8.2µg |
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| Vitamin A | 73IU |
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| Vitamin A RAE | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.9mg |
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| Vitamin B1 | 0.29mg | 0.168mg |
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| Vitamin B2 | 0.16mg | 0.163mg |
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| Vitamin B3 | 1.7mg | 1.418mg |
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| Vitamin B5 | 0.47mg |
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| Vitamin B6 | 0.01mg | 0.04mg |
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| Folate | 39µg | 48µg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0.27g | 0.2g |
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| Saturated Fat | 6.3g | 2.844g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 4.9g | 4.822g |
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| Polyunsaturated fat | 7.5g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
28%
Minerals Daily Need Coverage Score
15%
32%
Comparison summary
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 3.456g)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)