Keebler Oatmeal Cookies vs. Pita bread — In-Depth Nutrition Comparison
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A recap on differences between keebler Oatmeal Cookies and pita bread
- Keebler Oatmeal Cookies have more fiber; however, pita bread is higher in vitamin B1, vitamin B3, folate, vitamin B2, phosphorus, iron, and zinc.
- Keebler Oatmeal Cookies cover your daily saturated fat needs 31% more than pita bread.
- Pita bread contains 2 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 4.5g of fiber, while pita bread contains 2.2g.
- Pita bread has less saturated fat.
Food varieties used in this article are KEEBLER, Oatmeal Cookies and Bread, pita, white, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.4% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +24.8% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.6% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more FolateFolate | +174.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.1µg | 49% | |
| Polyunsaturated fat | 7.5g | 0.535g | 46% |
| Fats | 20.1g | 1.2g | 29% |
| Saturated fat | 6.3g | 0.166g | 28% |
| Vitamin B1 | 0.29mg | 0.599mg | 26% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Vitamin B3 | 1.7mg | 4.632mg | 18% |
| Folate | 39µg | 107µg | 17% |
| Vitamin B2 | 0.16mg | 0.327mg | 13% |
| Monounsaturated fat | 4.9g | 0.105g | 12% |
| Phosphorus | 28mg | 97mg | 10% |
| Calories | 478kcal | 275kcal | 10% |
| Calcium | 86mg | 9% | |
| Fiber | 4.5g | 2.2g | 9% |
| Sodium | 325mg | 536mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Iron | 2.1mg | 2.62mg | 7% |
| Zinc | 0.2mg | 0.84mg | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Carbs | 67.7g | 55.7g | 4% |
| Protein | 7.1g | 9.1g | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.01mg | 0.034mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Net carbs | 63.2g | 53.5g | N/A |
| Potassium | 123mg | 120mg | 0% |
| Sugar | 30.9g | 1.3g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1575% |
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +702.5% |
| Contains more OtherOther | +72.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +4566.7% |
| Contains more Poly. FatPolyunsaturated fat | +1301.9% |
| Contains less Sat. FatSaturated fat | -97.4% |
