Keebler Oatmeal Cookies vs. Pound cake — In-Depth Nutrition Comparison

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The main differences between keebler Oatmeal Cookies and pound cake

Keebler Oatmeal Cookies have more fiber, vitamin B1, iron, monounsaturated fat, and polyunsaturated fat; however, pound cake has more phosphorus and vitamin B2.
Daily need coverage for cholesterol for pound cake is 22% higher.
Pound cake has 8 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.5g of fiber, while pound cake has 0.6g.
Pound cake is lower in saturated fat.

Food types used in this article are KEEBLER, Oatmeal Cookies and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Oatmeal Cookies

Pound cake

Contains more IronIron	+41.9%
Contains less SodiumSodium	-13.8%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+21.1%
Contains more ZincZinc	+115%
Contains more PhosphorusPhosphorus	+400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Oatmeal Cookies

Pound cake

Contains more Vitamin B1Vitamin B1

+67.6%

Contains more Vitamin B2Vitamin B2	+55.6%
Contains more Vitamin B6Vitamin B6	+260%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~1.615mg

~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.5g	3.419g	27%
Cholesterol	0mg	66mg	22%
Phosphorus	28mg	140mg	16%
Fiber	4.5g	0.6g	16%
Vitamin B12		0.36µg	15%
Threonine		153mg	15%
Choline		65.6mg	12%
Vitamin B1	0.29mg	0.173mg	10%
Vitamin B5		0.485mg	10%
Fats	20.1g	13.96g	9%
Selenium		5µg	9%
Vitamin A		70µg	8%
Iron	2.1mg	1.48mg	8%
Vitamin B2	0.16mg	0.249mg	7%
Saturated fat	6.3g	4.811g	7%
Starch		17.36g	7%
Calories	478kcal	353kcal	6%
Manganese		0.11mg	5%
Copper		0.042mg	5%
Monounsaturated fat	4.9g	3.02g	5%
Calcium		47mg	5%
Carbs	67.7g	53.64g	5%
Vitamin E		0.65mg	4%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Protein	7.1g	5g	4%
Vitamin B6	0.01mg	0.036mg	2%
Sodium	325mg	377mg	2%
Zinc	0.2mg	0.43mg	2%
Vitamin B3	1.7mg	1.615mg	1%
Vitamin K		1.7µg	1%
Folate	39µg	42µg	1%
Potassium	123mg	149mg	1%
Net carbs	63.2g	53.04g	N/A
Magnesium	6mg	8mg	0%
Sugar	30.9g	33.36g	N/A
Trans fat	0.27g	0.192g	N/A
Tryptophan		0.041mg	0%
Isoleucine		0.204mg	0%
Leucine		0.397mg	0%
Lysine		0.198mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.239mg	0%
Valine		0.249mg	0%
Histidine		0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A