Keebler Oatmeal Cookies vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between Keebler Oatmeal Cookies and Pound cake
- Keebler Oatmeal Cookies have more Fiber, Vitamin B1, Iron, Monounsaturated Fat, and Polyunsaturated fat, however, Pound cake have more Phosphorus, and Vitamin B2.
- Daily need coverage for Cholesterol from Pound cake is 22% higher.
- Pound cake has 8 times less Fiber than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.5g of Fiber, while Pound cake has 0.6g.
- Pound cake is lower in Saturated Fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.9% |
| Contains less SodiumSodium | -13.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +44% |
| Contains more CarbsCarbs | +26.2% |
| Contains more WaterWater | +546.8% |
| Contains more OtherOther | +39.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
4.811 g
Monounsaturated Fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated Fat | +62.3% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
| Contains less Sat. FatSaturated Fat | -23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 353kcal |
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| Protein | 7.1g | 5g |
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| Fats | 20.1g | 13.96g |
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| Net carbs | 63.2g | 53.04g |
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| Carbs | 67.7g | 53.64g |
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| Cholesterol | 0mg | 66mg |
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| Vitamin D | 34IU |
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| Magnesium | 6mg | 8mg |
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| Calcium | 47mg |
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| Potassium | 123mg | 149mg |
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| Iron | 2.1mg | 1.48mg |
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| Sugar | 30.9g | 33.36g |
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| Fiber | 4.5g | 0.6g |
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| Copper | 0.042mg |
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| Zinc | 0.2mg | 0.43mg |
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| Starch | 17.36g |
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| Phosphorus | 28mg | 140mg |
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| Sodium | 325mg | 377mg |
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| Vitamin A | 241IU |
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| Vitamin A | 70µg |
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| Vitamin E | 0.65mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.11mg |
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| Selenium | 5µg |
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| Vitamin B1 | 0.29mg | 0.173mg |
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| Vitamin B2 | 0.16mg | 0.249mg |
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| Vitamin B3 | 1.7mg | 1.615mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.01mg | 0.036mg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 1.7µg |
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| Folate | 39µg | 42µg |
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| Trans Fat | 0.27g | 0.192g |
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| Choline | 65.6mg |
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| Saturated Fat | 6.3g | 4.811g |
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| Monounsaturated Fat | 4.9g | 3.02g |
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| Polyunsaturated fat | 7.5g | 3.419g |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - ALA | 0.372g |
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| Omega-3 - DPA | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 1.489g)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)