Keebler Oatmeal Cookies vs. Saltine cracker — In-Depth Nutrition Comparison
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Differences between keebler Oatmeal Cookies and saltine cracker
- Keebler Oatmeal Cookies have more fiber, while saltine cracker has more iron, vitamin B2, vitamin B3, folate, vitamin B1, phosphorus, and zinc.
- Saltine cracker's daily need coverage for iron is 70% higher.
- Saltine cracker contains 26 times less saturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 6.3g of saturated fat, while saltine cracker contains 0.244g.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Crackers, saltines, fat-free, low-sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +267.6% |
| Contains more ZincZinc | +370% |
| Contains more PhosphorusPhosphorus | +303.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more FolateFolate | +217.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more FatsFats | +1156.3% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +47.9% |
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains more Mono. FatMonounsaturated fat | +3350.7% |
| Contains more Poly. FatPolyunsaturated fat | +994.9% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.1mg | 7.72mg | 70% |
| Polyunsaturated fat | 7.5g | 0.685g | 45% |
| Selenium | 21.4µg | 39% | |
| Vitamin B2 | 0.16mg | 0.59mg | 33% |
| Fats | 20.1g | 1.6g | 28% |
| Saturated fat | 6.3g | 0.244g | 28% |
| Manganese | 0.637mg | 28% | |
| Vitamin B3 | 1.7mg | 5.714mg | 25% |
| Sodium | 325mg | 849mg | 23% |
| Folate | 39µg | 124µg | 21% |
| Vitamin B1 | 0.29mg | 0.518mg | 19% |
| Copper | 0.145mg | 16% | |
| Phosphorus | 28mg | 113mg | 12% |
| Monounsaturated fat | 4.9g | 0.142g | 12% |
| Vitamin B5 | 0.39mg | 8% | |
| Zinc | 0.2mg | 0.94mg | 7% |
| Fiber | 4.5g | 2.7g | 7% |
| Protein | 7.1g | 10.5g | 7% |
| Vitamin B6 | 0.01mg | 0.085mg | 6% |
| Magnesium | 6mg | 26mg | 5% |
| Carbs | 67.7g | 82.3g | 5% |
| Choline | 19.6mg | 4% | |
| Calories | 478kcal | 393kcal | 4% |
| Vitamin K | 4.9µg | 4% | |
| Calcium | 22mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 63.2g | 79.6g | N/A |
| Potassium | 123mg | 115mg | 0% |
| Sugar | 30.9g | 0.38g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.287mg | 0% | |
| Isoleucine | 0.378mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.29mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.439mg | 0% | |
| Histidine | 0.224mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
41%
Minerals Daily Need Coverage Score
15%
76%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 30.52g)
Which food is lower in Saturated fat?
Saltine cracker is lower in Saturated fat (difference - 6.056g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 524mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 74)
Which food is cheaper?
Keebler Oatmeal Cookies is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)