Keebler Oatmeal Cookies vs. Shortcake — In-Depth Nutrition Comparison
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Significant differences between keebler Oatmeal Cookies and shortcake
- Keebler Oatmeal Cookies have more polyunsaturated fat; however, shortcake is richer in phosphorus, vitamin B2, iron, vitamin B3, and monounsaturated fat.
- Shortcake covers your daily phosphorus needs 16% more than keebler Oatmeal Cookies.
- Shortcake has 2 times less polyunsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 7.5g of polyunsaturated fat, while shortcake has 3.632g.
- Shortcake contains less saturated fat.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -35.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +21% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +410.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Polyunsaturated fat | 7.5g | 3.632g | 26% |
| Calcium | 205mg | 21% | |
| Fiber | 4.5g | 18% | |
| Phosphorus | 28mg | 143mg | 16% |
| Manganese | 0.33mg | 14% | |
| Saturated fat | 6.3g | 3.772g | 11% |
| Fats | 20.1g | 14.2g | 9% |
| Vitamin B2 | 0.16mg | 0.272mg | 9% |
| Sodium | 325mg | 506mg | 8% |
| Copper | 0.076mg | 8% | |
| Calories | 478kcal | 346kcal | 7% |
| Iron | 2.1mg | 2.54mg | 6% |
| Carbs | 67.7g | 48.5g | 6% |
| Vitamin B5 | 0.248mg | 5% | |
| Vitamin B3 | 1.7mg | 2.573mg | 5% |
| Folate | 39µg | 53µg | 4% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Monounsaturated fat | 4.9g | 6.045g | 3% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Vitamin B1 | 0.29mg | 0.311mg | 2% |
| Protein | 7.1g | 6.1g | 2% |
| Vitamin A | 18µg | 2% | |
| Magnesium | 6mg | 16mg | 2% |
| Potassium | 123mg | 106mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 63.2g | 48.5g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +610% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
