Keebler Oatmeal Cookies vs. Tostada shells — In-Depth Nutrition Comparison
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What are the main differences between Keebler Oatmeal Cookies and Tostada shells?
- Keebler Oatmeal Cookies are richer in Iron, and Vitamin B2, yet Tostada shells are richer in Vitamin B6, Phosphorus, Magnesium, Zinc, Vitamin B1, and Fiber.
- Tostada shells' daily need coverage for Vitamin B6 is 27% higher.
- Keebler Oatmeal Cookies have 2 times more Vitamin B2 than Tostada shells. Keebler Oatmeal Cookies have 0.16mg of Vitamin B2, while Tostada shells have 0.094mg.
- Keebler Oatmeal Cookies contain less Sodium.
We used KEEBLER, Oatmeal Cookies and Tostada shells, corn types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.3%
Contains
less
Sodium
-50.5%
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Magnesium
+1166.7%
Contains
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Phosphorus
+625%
Contains
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Potassium
+92.7%
Contains
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Zinc
+515%
Contains
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Iron
+37.3%
Contains
less
Sodium
-50.5%
Contains
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Magnesium
+1166.7%
Contains
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Phosphorus
+625%
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Potassium
+92.7%
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Zinc
+515%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+70.2%
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Vitamin B1
+21.7%
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Vitamin B6
+3530%
Equal in Vitamin B3 - 1.553
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Vitamin B2
+70.2%
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Vitamin B1
+21.7%
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Vitamin B6
+3530%
Equal in Vitamin B3 - 1.553
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.4%
Contains
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Water
+20.5%
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Fats
+16.3%
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Other
+147.3%
Equal in Carbs - 64.43
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Protein
+15.4%
Contains
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Water
+20.5%
Contains
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Fats
+16.3%
Contains
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Other
+147.3%
Equal in Carbs - 64.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.1%
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Monounsaturated Fat
+47.3%
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Polyunsaturated fat
+10.5%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-10.1%
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Monounsaturated Fat
+47.3%
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Polyunsaturated fat
+10.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 58.63g |
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| Protein | 7.1g | 6.15g |
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| Fats | 20.1g | 23.38g |
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| Carbs | 67.7g | 64.43g |
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| Calories | 478kcal | 474kcal |
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| Starch | 55.4g |
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| Sugar | 30.9g |
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| Fiber | 4.5g | 5.8g |
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| Calcium | 76mg |
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| Iron | 2.1mg | 1.53mg |
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| Magnesium | 6mg | 76mg |
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| Phosphorus | 28mg | 203mg |
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| Potassium | 123mg | 237mg |
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| Sodium | 325mg | 657mg |
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| Zinc | 0.2mg | 1.23mg |
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| Copper | 0.148mg |
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| Manganese | 0.363mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.29mg | 0.353mg |
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| Vitamin B2 | 0.16mg | 0.094mg |
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| Vitamin B3 | 1.7mg | 1.553mg |
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| Vitamin B5 | 0.191mg |
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| Vitamin B6 | 0.01mg | 0.363mg |
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| Folate | 39µg |
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| Trans Fat | 0.27g | 0.163g |
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| Saturated Fat | 6.3g | 7.011g |
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| Monounsaturated Fat | 4.9g | 7.217g |
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| Polyunsaturated fat | 7.5g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
15%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 30.9g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 332mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 0.711g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.