Keebler Oatmeal Cookies vs. Tostada shells — In-Depth Nutrition Comparison
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What are the main differences between keebler Oatmeal Cookies and tostada shells?
- Keebler Oatmeal Cookies are richer in iron and vitamin B2, yet tostada shells are richer in vitamin B6, phosphorus, magnesium, zinc, vitamin B1, and fiber.
- Tostada shells' daily need coverage for vitamin B6 is 27% higher.
- Keebler Oatmeal Cookies have 2 times more vitamin B2 than tostada shells. Keebler Oatmeal Cookies have 0.16mg of vitamin B2, while tostada shells have 0.094mg.
- Keebler Oatmeal Cookies contain less sodium.
We used KEEBLER, Oatmeal Cookies and Tostada shells, corn types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.3% |
| Contains less SodiumSodium | -50.5% |
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more ZincZinc | +515% |
| Contains more PhosphorusPhosphorus | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +3530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.01mg | 0.363mg | 27% |
| Phosphorus | 28mg | 203mg | 25% |
| Starch | 55.4g | 23% | |
| Magnesium | 6mg | 76mg | 17% |
| Copper | 0.148mg | 16% | |
| Manganese | 0.363mg | 16% | |
| Sodium | 325mg | 657mg | 14% |
| Folate | 39µg | 10% | |
| Zinc | 0.2mg | 1.23mg | 9% |
| Calcium | 76mg | 8% | |
| Iron | 2.1mg | 1.53mg | 7% |
| Monounsaturated fat | 4.9g | 7.217g | 6% |
| Fiber | 4.5g | 5.8g | 5% |
| Polyunsaturated fat | 7.5g | 8.285g | 5% |
| Vitamin B1 | 0.29mg | 0.353mg | 5% |
| Vitamin B2 | 0.16mg | 0.094mg | 5% |
| Fats | 20.1g | 23.38g | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.191mg | 4% | |
| Potassium | 123mg | 237mg | 3% |
| Saturated fat | 6.3g | 7.011g | 3% |
| Protein | 7.1g | 6.15g | 2% |
| Carbs | 67.7g | 64.43g | 1% |
| Vitamin B3 | 1.7mg | 1.553mg | 1% |
| Calories | 478kcal | 474kcal | 0% |
| Net carbs | 63.2g | 58.63g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | 0.163g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +20.5% |
| Contains more FatsFats | +16.3% |
| Contains more OtherOther | +147.3% |
~equal in
Carbs
~64.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
