Keebler Oatmeal Cookies vs. Wafer — In-Depth Nutrition Comparison
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Differences between Keebler Oatmeal Cookies and Wafer
- Keebler Oatmeal Cookies have more Vitamin B1, while Wafer have more Iron, Phosphorus, Magnesium, Vitamin B2, Zinc, and Vitamin B3.
- Wafer's daily need coverage for Iron is 24% higher.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44% |
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +91% |
| Contains more ZincZinc | +445% |
| Contains more PhosphorusPhosphorus | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more FolateFolate | +20.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +41.5% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +81.8% |
~equal in
Protein
~6.6g
~equal in
Carbs
~72.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains less Sat. FatSaturated Fat | -32.7% |
~equal in
Monounsaturated Fat
~4.865g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 433kcal |
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| Protein | 7.1g | 6.6g |
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| Fats | 20.1g | 14.2g |
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| Net carbs | 63.2g | 69.3g |
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| Carbs | 67.7g | 72.7g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 6mg | 53mg |
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| Calcium | 31mg |
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| Potassium | 123mg | 210mg |
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| Iron | 2.1mg | 4.01mg |
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| Sugar | 30.9g | 37.43g |
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| Fiber | 4.5g | 3.4g |
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| Copper | 0.463mg |
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| Zinc | 0.2mg | 1.09mg |
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| Phosphorus | 28mg | 132mg |
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| Sodium | 325mg | 580mg |
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| Vitamin A | 10IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.696mg |
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| Selenium | 5.7µg |
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| Vitamin B1 | 0.29mg | 0.203mg |
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| Vitamin B2 | 0.16mg | 0.266mg |
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| Vitamin B3 | 1.7mg | 2.858mg |
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| Vitamin B5 | 0.381mg |
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| Vitamin B6 | 0.01mg | 0.051mg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 2.4µg |
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| Folate | 39µg | 47µg |
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| Trans Fat | 0.27g |
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| Choline | 14.3mg |
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| Saturated Fat | 6.3g | 4.241g |
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| Monounsaturated Fat | 4.9g | 4.865g |
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| Polyunsaturated fat | 7.5g | 4.153g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
21%
Minerals Daily Need Coverage Score
15%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 2.059g)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 6.53g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)