Keebler Oatmeal Cookies vs. White cake — In-Depth Nutrition Comparison
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What are the main differences between keebler Oatmeal Cookies and white cake?
- Keebler Oatmeal Cookies are richer in fiber, vitamin B1, iron, monounsaturated fat, and polyunsaturated fat, yet white cake is richer in phosphorus.
- Keebler Oatmeal Cookies' daily need coverage for fiber is 14% higher.
- Keebler Oatmeal Cookies have 3 times more polyunsaturated fat than white cake. Keebler Oatmeal Cookies have 7.5g of polyunsaturated fat, while white cake has 2.162g.
- White cake contains less saturated fat.
We used KEEBLER, Oatmeal Cookies and Cake, white, prepared from recipe with coconut frosting types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +81% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.6% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more FolateFolate | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 2.162g | 36% |
| Selenium | 10.7µg | 19% | |
| Fats | 20.1g | 10.3g | 15% |
| Vitamin B1 | 0.29mg | 0.128mg | 14% |
| Fiber | 4.5g | 1g | 14% |
| Iron | 2.1mg | 1.16mg | 12% |
| Manganese | 0.277mg | 12% | |
| Saturated fat | 6.3g | 3.897g | 11% |
| Calcium | 90mg | 9% | |
| Copper | 0.067mg | 7% | |
| Phosphorus | 28mg | 70mg | 6% |
| Calories | 478kcal | 356kcal | 6% |
| Protein | 7.1g | 4.4g | 5% |
| Vitamin B3 | 1.7mg | 1.063mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Monounsaturated fat | 4.9g | 3.692g | 3% |
| Folate | 39µg | 31µg | 2% |
| Vitamin B2 | 0.16mg | 0.189mg | 2% |
| Carbs | 67.7g | 63.2g | 2% |
| Sodium | 325mg | 284mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B6 | 0.01mg | 0.029mg | 1% |
| Potassium | 123mg | 99mg | 1% |
| Zinc | 0.2mg | 0.33mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 63.2g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 30.9g | 57.39g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +95.1% |
| Contains more WaterWater | +417.5% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~63.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
| Contains less Sat. FatSaturated fat | -38.1% |
