Keebler Sugar Cones vs. Angel food cake — In-Depth Nutrition Comparison
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The main differences between keebler Sugar Cones and angel food cake
- Keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, and monounsaturated fat, yet angel food cake is richer in phosphorus, vitamin B2, and folate.
- Daily need coverage for phosphorus for angel food cake is 46% higher.
- Keebler Sugar Cones contain 28 times more monounsaturated fat than angel food cake. Keebler Sugar Cones contain 2g of monounsaturated fat, while angel food cake contains 0.071g.
- Keebler Sugar Cones contain less sodium.
Food types used in this article are KEEBLER, Sugar Cones and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +515.4% |
| Contains less SodiumSodium | -56.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PhosphorusPhosphorus | +16100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +319% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 2mg | 324mg | 46% |
| Iron | 3.2mg | 0.52mg | 34% |
| Vitamin B1 | 0.42mg | 0.102mg | 27% |
| Vitamin B3 | 3.7mg | 0.883mg | 18% |
| Sodium | 326mg | 749mg | 18% |
| Vitamin B2 | 0.28mg | 0.491mg | 16% |
| Calcium | 140mg | 14% | |
| Selenium | 7.3µg | 13% | |
| Copper | 0.078mg | 9% | |
| Folate | 0µg | 35µg | 9% |
| Carbs | 78g | 57.8g | 7% |
| Calories | 375kcal | 258kcal | 6% |
| Monounsaturated fat | 2g | 0.071g | 5% |
| Manganese | 0.085mg | 4% | |
| Fats | 3.7g | 0.8g | 4% |
| Vitamin B5 | 0.198mg | 4% | |
| Saturated fat | 0.8g | 0.121g | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Polyunsaturated fat | 0.8g | 0.367g | 3% |
| Protein | 7.3g | 5.9g | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Vitamin B6 | 0.031mg | 2% | |
| Zinc | 0.07mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Potassium | 119mg | 93mg | 1% |
| Net carbs | 75.9g | 56.3g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +362.5% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +334.8% |
| Contains more WaterWater | +3220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +2716.9% |
| Contains more Poly. FatPolyunsaturated fat | +118% |
| Contains less Sat. FatSaturated fat | -84.9% |
