Keebler Sugar Cones vs. Baking powder — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and baking powder?
- Keebler Sugar Cones are higher in vitamin B1, vitamin B3, vitamin B2, and fiber; however, baking powder is richer in phosphorus and iron.
- Baking powder's daily need coverage for sodium is 447% more.
- Baking powder has less saturated fat.
We used KEEBLER, Sugar Cones and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +495% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +244.4% |
| Contains more PhosphorusPhosphorus | +109450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +181.6% |
| Contains more WaterWater | +400% |
| Contains more OtherOther | +573% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 588% | |
| Sodium | 326mg | 10600mg | 447% |
| Phosphorus | 2mg | 2191mg | 313% |
| Iron | 3.2mg | 11.02mg | 98% |
| Vitamin B1 | 0.42mg | 0mg | 35% |
| Vitamin B3 | 3.7mg | 0mg | 23% |
| Vitamin B2 | 0.28mg | 0mg | 22% |
| Carbs | 78g | 27.7g | 17% |
| Calories | 375kcal | 53kcal | 16% |
| Protein | 7.3g | 0g | 15% |
| Fiber | 2.1g | 0.2g | 8% |
| Fats | 3.7g | 0g | 6% |
| Monounsaturated fat | 2g | 0g | 5% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Saturated fat | 0.8g | 0g | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Potassium | 119mg | 20mg | 3% |
| Copper | 0.01mg | 1% | |
| Net carbs | 75.9g | 27.5g | N/A |
| Sugar | 26.4g | 0g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
18%
452%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 10274mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 92)
Which food is cheaper?
Keebler Sugar Cones is cheaper (difference - $3.2)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 26.4g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.8g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)