Keebler Sugar Cones vs. Carrot cake — In-Depth Nutrition Comparison
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Significant differences between keebler Sugar Cones and carrot cake
- Keebler Sugar Cones have more iron, vitamin B1, vitamin B3, and vitamin B2; however, carrot cake is richer in phosphorus, folate, monounsaturated fat, and polyunsaturated fat.
- Carrot cake covers your daily phosphorus needs 35% more than keebler Sugar Cones.
- Carrot cake has 2 times less iron than keebler Sugar Cones. Keebler Sugar Cones have 3.2mg of iron, while carrot cake has 1.8mg.
- Keebler Sugar Cones contain less sodium.
Specific food types used in this comparison are KEEBLER, Sugar Cones and Cake, pudding-type, carrot, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +77.8% |
| Contains less SodiumSodium | -42.5% |
| Contains more PotassiumPotassium | +42% |
| Contains more PhosphorusPhosphorus | +12250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 2mg | 247mg | 35% |
| Selenium | 14.9µg | 27% | |
| Manganese | 0.528mg | 23% | |
| Polyunsaturated fat | 0.8g | 3.702g | 19% |
| Iron | 3.2mg | 1.8mg | 18% |
| Folate | 0µg | 67µg | 17% |
| Calcium | 172mg | 17% | |
| Vitamin B1 | 0.42mg | 0.265mg | 13% |
| Vitamin A | 97µg | 11% | |
| Sodium | 326mg | 567mg | 10% |
| Fats | 3.7g | 9.8g | 9% |
| Vitamin B3 | 3.7mg | 2.205mg | 9% |
| Vitamin B2 | 0.28mg | 0.17mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.294mg | 6% | |
| Copper | 0.05mg | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Monounsaturated fat | 2g | 4.036g | 5% |
| Protein | 7.3g | 5.1g | 4% |
| Saturated fat | 0.8g | 1.472g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 375kcal | 415kcal | 2% |
| Zinc | 0.2mg | 2% | |
| Potassium | 119mg | 169mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Carbs | 78g | 79.2g | 0% |
| Net carbs | 75.9g | 79.2g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +43.1% |
| Contains more OtherOther | +334.8% |
| Contains more FatsFats | +164.9% |
| Contains more WaterWater | +260% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +101.8% |
| Contains more Poly. FatPolyunsaturated fat | +362.8% |
