Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Keebler Sugar Cones vs. Cheesecake — In-Depth Nutrition Comparison

Compare

A recap on differences between keebler Sugar Cones and cheesecake

  • Keebler Sugar Cones are higher in vitamin B1, iron, vitamin B3, fiber, and vitamin B2, yet cheesecake is higher in phosphorus.
  • Cheesecake covers your daily saturated fat needs 46% more than keebler Sugar Cones.
  • Keebler Sugar Cones contain 19 times more vitamin B3 than cheesecake. While keebler Sugar Cones contain 3.7mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of sodium in keebler Sugar Cones is lower.

Food varieties used in this article are KEEBLER, Sugar Cones and Cheesecake commercially prepared.

Infographic

Keebler Sugar Cones vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +407.9%
Contains less SodiumSodium -25.6%
Contains more MagnesiumMagnesium +22.2%
Contains more PhosphorusPhosphorus +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B3Vitamin B3 +1797.4%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +32.7%
Contains more CarbsCarbs +205.9%
Contains more OtherOther +1011.1%
Contains more FatsFats +508.1%
Contains more WaterWater +4460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +331.7%
Contains more Poly. FatPolyunsaturated fat +100.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones Cheesecake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Cheesecake DV% diff.
Saturated fat 0.8g 9.921g 41%
Vitamin B1 0.42mg 0.028mg 33%
Iron 3.2mg 0.63mg 32%
Fats 3.7g 22.5g 29%
Vitamin B3 3.7mg 0.195mg 22%
Carbs 78g 25.5g 18%
Cholesterol 0mg 55mg 18%
Vitamin A 159µg 18%
Monounsaturated fat 2g 8.634g 17%
Phosphorus 2mg 93mg 13%
Vitamin B5 0.571mg 11%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Vitamin B12 0.17µg 7%
Vitamin B2 0.28mg 0.193mg 7%
Fiber 2.1g 0.4g 7%
Manganese 0.14mg 6%
Folate 0µg 18µg 5%
Zinc 0.51mg 5%
Calcium 51mg 5%
Sodium 326mg 438mg 5%
Polyunsaturated fat 0.8g 1.602g 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin B6 0.052mg 4%
Protein 7.3g 5.5g 4%
Calories 375kcal 321kcal 3%
Vitamin D 0.5µg 3%
Copper 0.02mg 2%
Vitamin D 18IU 2%
Potassium 119mg 90mg 1%
Vitamin C 0.4mg 0%
Net carbs 75.9g 25.1g N/A
Magnesium 9mg 11mg 0%
Sugar 26.4g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Keebler Sugar Cones
19%
Cheesecake
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Keebler Sugar Cones
Keebler Sugar Cones contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated fat (difference - 9.121g)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 4.6g)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.