Keebler Sugar Cones vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and croissant?
- Keebler Sugar Cones are higher in iron and vitamin B3; however, croissant is richer in folate, phosphorus, and monounsaturated fat.
- Croissant's daily need coverage for saturated fat is 54% more.
- Croissant contains 2 times less sugar than keebler Sugar Cones. Keebler Sugar Cones contain 26.4g of sugar, while croissant contains 11.26g.
We used KEEBLER, Sugar Cones and Croissants, butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.6% |
| Contains less SodiumSodium | -30.2% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +5150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.8g | 11.659g | 49% |
| Selenium | 22.7µg | 41% | |
| Fats | 3.7g | 21g | 27% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 0µg | 88µg | 22% |
| Vitamin B5 | 0.861mg | 17% | |
| Phosphorus | 2mg | 105mg | 15% |
| Iron | 3.2mg | 2.03mg | 15% |
| Manganese | 0.33mg | 14% | |
| Carbs | 78g | 45.8g | 11% |
| Monounsaturated fat | 2g | 5.525g | 9% |
| Copper | 0.08mg | 9% | |
| Vitamin B3 | 3.7mg | 2.188mg | 9% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Zinc | 0.75mg | 7% | |
| Sodium | 326mg | 467mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Calcium | 37mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B2 | 0.28mg | 0.241mg | 3% |
| Vitamin B1 | 0.42mg | 0.388mg | 3% |
| Polyunsaturated fat | 0.8g | 1.094g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 375kcal | 406kcal | 2% |
| Protein | 7.3g | 8.2g | 2% |
| Fiber | 2.1g | 2.6g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 75.9g | 43.2g | N/A |
| Potassium | 119mg | 118mg | 0% |
| Sugar | 26.4g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +455.6% |
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +467.6% |
| Contains more WaterWater | +2220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +176.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
