Keebler Sugar Cones vs. Danish pastry — In-Depth Nutrition Comparison
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Summary of differences between keebler Sugar Cones and danish pastry
- Keebler Sugar Cones have more vitamin B1, iron, and vitamin B3; however, danish pastry is higher in phosphorus, folate, and polyunsaturated fat.
- Danish pastry covers your daily need for saturated fat, 30% more than keebler Sugar Cones.
- Keebler Sugar Cones have 2 times more vitamin B1 than danish pastry. While keebler Sugar Cones have 0.42mg of vitamin B1, danish pastry has only 0.19mg.
- Keebler Sugar Cones have less saturated fat.
These are the specific foods used in this comparison KEEBLER, Sugar Cones and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +77.8% |
| Contains less SodiumSodium | -21.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PhosphorusPhosphorus | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 3.7g | 21.9g | 28% |
| Saturated fat | 0.8g | 6.794g | 27% |
| Monounsaturated fat | 2g | 11.313g | 23% |
| Vitamin B1 | 0.42mg | 0.19mg | 19% |
| Iron | 3.2mg | 1.8mg | 18% |
| Phosphorus | 2mg | 108mg | 15% |
| Manganese | 0.351mg | 15% | |
| Folate | 0µg | 60µg | 15% |
| Carbs | 78g | 37.2g | 14% |
| Polyunsaturated fat | 0.8g | 2.575g | 12% |
| Vitamin B3 | 3.7mg | 2mg | 11% |
| Copper | 0.089mg | 10% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin K | 6.9µg | 6% | |
| Calcium | 35mg | 4% | |
| Fiber | 2.1g | 1g | 4% |
| Sodium | 326mg | 417mg | 4% |
| Vitamin A | 35µg | 4% | |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.28mg | 0.26mg | 2% |
| Protein | 7.3g | 8g | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Potassium | 119mg | 98mg | 1% |
| Calories | 375kcal | 374kcal | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 75.9g | 36.2g | N/A |
| Vitamin D | 2 IU | 0% | |
| Sugar | 26.4g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +109.7% |
| Contains more OtherOther | +566.7% |
| Contains more FatsFats | +491.9% |
| Contains more WaterWater | +3040% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +465.7% |
| Contains more Poly. FatPolyunsaturated fat | +221.9% |
