Keebler Sugar Cones vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between keebler Sugar Cones and filo?
- Filo has more folate, phosphorus, vitamin B1, and monounsaturated fat than keebler Sugar Cones.
- Filo's daily need coverage for folate is 22% higher.
- Filo has 147 times less sugar than keebler Sugar Cones. Keebler Sugar Cones have 26.4g of sugar, while filo has 0.18g.
We used KEEBLER, Sugar Cones and Phyllo dough types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.8% |
| Contains less SodiumSodium | -32.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PhosphorusPhosphorus | +3650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Folate | 0µg | 88µg | 22% |
| Manganese | 0.476mg | 21% | |
| Copper | 0.101mg | 11% | |
| Vitamin B1 | 0.42mg | 0.541mg | 10% |
| Phosphorus | 2mg | 75mg | 10% |
| Carbs | 78g | 52.6g | 8% |
| Sodium | 326mg | 483mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Vitamin B2 | 0.28mg | 0.341mg | 5% |
| Zinc | 0.49mg | 4% | |
| Calories | 375kcal | 299kcal | 4% |
| Fats | 3.7g | 6g | 4% |
| Monounsaturated fat | 2g | 3.149g | 3% |
| Saturated fat | 0.8g | 1.47g | 3% |
| Vitamin B3 | 3.7mg | 4.073mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Fiber | 2.1g | 1.9g | 1% |
| Polyunsaturated fat | 0.8g | 0.923g | 1% |
| Choline | 6.9mg | 1% | |
| Magnesium | 9mg | 15mg | 1% |
| Calcium | 11mg | 1% | |
| Potassium | 119mg | 74mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Protein | 7.3g | 7.1g | 0% |
| Net carbs | 75.9g | 50.7g | N/A |
| Iron | 3.2mg | 3.21mg | 0% |
| Sugar | 26.4g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +488.2% |
| Contains more FatsFats | +62.2% |
| Contains more WaterWater | +3160% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
