Keebler Sugar Cones vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between Keebler Sugar Cones and Filo?
- Filo has more Folate, Phosphorus, Vitamin B1, and Monounsaturated Fat than Keebler Sugar Cones.
- Filo's daily need coverage for Folate is 22% higher.
- Filo has 147 times less Sugar than Keebler Sugar Cones. Keebler Sugar Cones have 26.4g of Sugar, while Filo has 0.18g.
We used KEEBLER, Sugar Cones and Phyllo dough types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+60.8%
Contains
less
Sodium
-32.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+3650%
Equal in Iron - 3.21
Contains
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Potassium
+60.8%
Contains
less
Sodium
-32.5%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+3650%
Equal in Iron - 3.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+28.8%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B3
+10.1%
Contains
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Folate
+∞%
Contains
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Vitamin B1
+28.8%
Contains
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Vitamin B2
+21.8%
Contains
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Vitamin B3
+10.1%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.3%
Contains
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Other
+488.2%
Contains
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Fats
+62.2%
Contains
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Water
+3160%
Equal in Protein - 7.1
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Contains
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Carbs
+48.3%
Contains
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Other
+488.2%
Contains
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Fats
+62.2%
Contains
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Water
+3160%
Equal in Protein - 7.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.6%
Contains
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Monounsaturated Fat
+57.5%
Contains
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Polyunsaturated fat
+15.4%
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Contains
less
Saturated Fat
-45.6%
Contains
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Monounsaturated Fat
+57.5%
Contains
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Polyunsaturated fat
+15.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.9g | 50.7g |
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| Protein | 7.3g | 7.1g |
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| Fats | 3.7g | 6g |
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| Carbs | 78g | 52.6g |
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| Calories | 375kcal | 299kcal |
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| Sugar | 26.4g | 0.18g |
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| Fiber | 2.1g | 1.9g |
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| Calcium | 11mg |
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| Iron | 3.2mg | 3.21mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 2mg | 75mg |
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| Potassium | 119mg | 74mg |
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| Sodium | 326mg | 483mg |
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| Zinc | 0.49mg |
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| Copper | 0.101mg |
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| Manganese | 0.476mg |
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| Selenium | 23.3µg |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.42mg | 0.541mg |
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| Vitamin B2 | 0.28mg | 0.341mg |
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| Vitamin B3 | 3.7mg | 4.073mg |
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| Vitamin B5 | 0.302mg |
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| Vitamin B6 | 0.03mg |
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| Folate | 0µg | 88µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Saturated Fat | 0.8g | 1.47g |
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| Monounsaturated Fat | 2g | 3.149g |
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| Polyunsaturated fat | 0.8g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
32%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 26.22g)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)