Keebler Sugar Cones vs. French bread — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and french bread different?
- Keebler Sugar Cones are richer in monounsaturated fat, while french bread is higher in folate, phosphorus, vitamin B3, iron, vitamin B2, and magnesium.
- French bread covers your daily need for folate, 35% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 7 times more sugar than french bread. Keebler Sugar Cones contain 26.4g of sugar, while french bread contains 3.59g.
KEEBLER, Sugar Cones and Bread, french or vienna, toasted (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.7% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +17.6% |
| Contains more IronIron | +20.9% |
| Contains more PhosphorusPhosphorus | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 54% | |
| Folate | 0µg | 140µg | 35% |
| Manganese | 0.573mg | 25% | |
| Phosphorus | 2mg | 126mg | 18% |
| Sodium | 326mg | 720mg | 17% |
| Copper | 0.15mg | 17% | |
| Vitamin B5 | 0.616mg | 12% | |
| Vitamin B3 | 3.7mg | 5.38mg | 11% |
| Protein | 7.3g | 13g | 11% |
| Zinc | 1.05mg | 10% | |
| Iron | 3.2mg | 3.87mg | 8% |
| Vitamin B6 | 0.096mg | 7% | |
| Vitamin B2 | 0.28mg | 0.37mg | 7% |
| Calcium | 47mg | 5% | |
| Magnesium | 9mg | 31mg | 5% |
| Carbs | 78g | 61.93g | 5% |
| Fiber | 2.1g | 3.1g | 4% |
| Monounsaturated fat | 2g | 0.386g | 4% |
| Choline | 17.5mg | 3% | |
| Calories | 375kcal | 319kcal | 3% |
| Fats | 3.7g | 2.14g | 2% |
| Vitamin B1 | 0.42mg | 0.427mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 119mg | 140mg | 1% |
| Saturated fat | 0.8g | 0.502g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 75.9g | 58.83g | N/A |
| Sugar | 26.4g | 3.59g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.8g | 0.83g | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.316mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.328mg | 0% | |
| Methionine | 0.168mg | 0% | |
| Phenylalanine | 0.543mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.234mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +331% |
| Contains more ProteinProtein | +78.1% |
| Contains more WaterWater | +1961% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +418.1% |
| Contains less Sat. FatSaturated fat | -37.3% |
~equal in
Polyunsaturated fat
~0.83g
