Keebler Sugar Cones vs. Ladyfingers — In-Depth Nutrition Comparison
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Summary of differences between keebler Sugar Cones and ladyfingers
- Keebler Sugar Cones have more vitamin B1 and vitamin B3; however, ladyfingers are higher in phosphorus, folate, vitamin B2, and monounsaturated fat.
- Ladyfingers cover your daily need for cholesterol, 74% more than keebler Sugar Cones.
- Keebler Sugar Cones have 2 times more sodium than ladyfingers. While keebler Sugar Cones have 326mg of sodium, ladyfingers have only 147mg.
These are the specific foods used in this comparison KEEBLER, Sugar Cones and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +11.9% |
| Contains more PhosphorusPhosphorus | +8550% |
| Contains less SodiumSodium | -54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +809.1% |
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +1850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 21.1µg | 38% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 2mg | 173mg | 24% |
| Vitamin B5 | 1.116mg | 22% | |
| Choline | 92mg | 17% | |
| Folate | 0µg | 60µg | 15% |
| Vitamin B1 | 0.42mg | 0.284mg | 11% |
| Vitamin B2 | 0.28mg | 0.428mg | 11% |
| Copper | 0.095mg | 11% | |
| Saturated fat | 0.8g | 3.069g | 10% |
| Zinc | 1.14mg | 10% | |
| Vitamin B3 | 3.7mg | 2.104mg | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Sodium | 326mg | 147mg | 8% |
| Fats | 3.7g | 9.1g | 8% |
| Protein | 7.3g | 10.6g | 7% |
| Carbs | 78g | 59.7g | 6% |
| Iron | 3.2mg | 3.58mg | 5% |
| Calcium | 47mg | 5% | |
| Monounsaturated fat | 2g | 3.754g | 4% |
| Fiber | 2.1g | 1g | 4% |
| Polyunsaturated fat | 0.8g | 1.422g | 4% |
| Vitamin C | 3.7mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 375kcal | 365kcal | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 75.9g | 58.7g | N/A |
| Potassium | 119mg | 113mg | 0% |
| Sugar | 26.4g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
41%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 179mg)
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 2.269g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)