Keebler Sugar Cones vs. Ladyfingers — In-Depth Nutrition Comparison
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Summary of differences between keebler Sugar Cones and ladyfingers
- Keebler Sugar Cones have more vitamin B1 and vitamin B3; however, ladyfingers are higher in phosphorus, folate, vitamin B2, and monounsaturated fat.
- Ladyfingers cover your daily need for cholesterol, 74% more than keebler Sugar Cones.
- Keebler Sugar Cones have 2 times more sodium than ladyfingers. While keebler Sugar Cones have 326mg of sodium, ladyfingers have only 147mg.
These are the specific foods used in this comparison KEEBLER, Sugar Cones and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +11.9% |
| Contains more PhosphorusPhosphorus | +8550% |
| Contains less SodiumSodium | -54.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 21.1µg | 38% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 2mg | 173mg | 24% |
| Vitamin B5 | 1.116mg | 22% | |
| Choline | 92mg | 17% | |
| Folate | 0µg | 60µg | 15% |
| Vitamin B1 | 0.42mg | 0.284mg | 11% |
| Vitamin B2 | 0.28mg | 0.428mg | 11% |
| Copper | 0.095mg | 11% | |
| Saturated fat | 0.8g | 3.069g | 10% |
| Zinc | 1.14mg | 10% | |
| Vitamin B3 | 3.7mg | 2.104mg | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Sodium | 326mg | 147mg | 8% |
| Fats | 3.7g | 9.1g | 8% |
| Protein | 7.3g | 10.6g | 7% |
| Carbs | 78g | 59.7g | 6% |
| Iron | 3.2mg | 3.58mg | 5% |
| Calcium | 47mg | 5% | |
| Monounsaturated fat | 2g | 3.754g | 4% |
| Fiber | 2.1g | 1g | 4% |
| Polyunsaturated fat | 0.8g | 1.422g | 4% |
| Vitamin C | 3.7mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calories | 375kcal | 365kcal | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 75.9g | 58.7g | N/A |
| Potassium | 119mg | 113mg | 0% |
| Sugar | 26.4g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +809.1% |
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +1850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
