Keebler Sugar Cones vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
How are keebler Sugar Cones and lemon meringue pie different?
- Keebler Sugar Cones are higher in iron, vitamin B1, vitamin B3, and vitamin B2; however, lemon meringue pie is richer in folate, phosphorus, and polyunsaturated fat.
- Daily need coverage for iron for keebler Sugar Cones is 28% higher.
- Keebler Sugar Cones contain 4 times more vitamin B3 than lemon meringue pie. While keebler Sugar Cones contain 3.7mg of vitamin B3, lemon meringue pie contains only 0.944mg.
- Keebler Sugar Cones have less saturated fat.
KEEBLER, Sugar Cones and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +220% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +255.9% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +291.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.2mg | 1mg | 28% |
| Vitamin B1 | 0.42mg | 0.118mg | 25% |
| Selenium | 11.6µg | 21% | |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 0.8g | 3.331g | 17% |
| Vitamin B3 | 3.7mg | 0.944mg | 17% |
| Fats | 3.7g | 12.9g | 14% |
| Carbs | 78g | 39.1g | 13% |
| Saturated fat | 0.8g | 3.185g | 11% |
| Monounsaturated fat | 2g | 5.582g | 9% |
| Vitamin B2 | 0.28mg | 0.159mg | 9% |
| Fiber | 2.1g | 8% | |
| Protein | 7.3g | 3.8g | 7% |
| Manganese | 0.128mg | 6% | |
| Phosphorus | 2mg | 42mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Calories | 375kcal | 285kcal | 5% |
| Vitamin A | 43µg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Sodium | 326mg | 242mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B6 | 0.027mg | 2% | |
| Potassium | 119mg | 65mg | 2% |
| Calcium | 12mg | 1% | |
| Magnesium | 9mg | 6mg | 1% |
| Net carbs | 75.9g | 39.1g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +92.1% |
| Contains more CarbsCarbs | +99.5% |
| Contains more OtherOther | +1011.1% |
| Contains more FatsFats | +248.6% |
| Contains more WaterWater | +4230% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.4% |
