Keebler Sugar Cones vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and lemon meringue pie different?
- Keebler Sugar Cones are higher in iron, vitamin B1, vitamin B3, and vitamin B2; however, lemon meringue pie is richer in folate, phosphorus, and monounsaturated fat.
- Daily need coverage for iron for keebler Sugar Cones is 28% higher.
- Keebler Sugar Cones contain 4 times more vitamin B3 than lemon meringue pie. While keebler Sugar Cones contain 3.7mg of vitamin B3, lemon meringue pie contains only 0.944mg.
- Keebler Sugar Cones have less saturated fat.
KEEBLER, Sugar Cones and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more IronIron | +220% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +255.9% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +291.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +92.1% |
| Contains more CarbsCarbs | +99.5% |
| Contains more OtherOther | +1011.1% |
| Contains more FatsFats | +248.6% |
| Contains more WaterWater | +4230% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +179.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.2mg | 1mg | 28% |
| Vitamin B1 | 0.42mg | 0.118mg | 25% |
| Selenium | 11.6µg | 21% | |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 0.8g | 3.331g | 17% |
| Vitamin B3 | 3.7mg | 0.944mg | 17% |
| Fats | 3.7g | 12.9g | 14% |
| Carbs | 78g | 39.1g | 13% |
| Saturated fat | 0.8g | 3.185g | 11% |
| Monounsaturated fat | 2g | 5.582g | 9% |
| Vitamin B2 | 0.28mg | 0.159mg | 9% |
| Fiber | 2.1g | 8% | |
| Protein | 7.3g | 3.8g | 7% |
| Manganese | 0.128mg | 6% | |
| Phosphorus | 2mg | 42mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Calories | 375kcal | 285kcal | 5% |
| Vitamin A | 43µg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.214mg | 4% | |
| Sodium | 326mg | 242mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B6 | 0.027mg | 2% | |
| Potassium | 119mg | 65mg | 2% |
| Calcium | 12mg | 1% | |
| Magnesium | 9mg | 6mg | 1% |
| Net carbs | 75.9g | 39.1g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 26.4g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 2.385g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.