Keebler Sugar Cones vs. Naan — In-Depth Nutrition Comparison
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A recap on the differences between keebler Sugar Cones and naan
- Keebler Sugar Cones are higher in vitamin B1, iron, and vitamin B2, yet naan is higher in phosphorus, magnesium, and fiber.
- Naan covers your daily phosphorus needs 27% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 2 times more vitamin B1 than naan. While keebler Sugar Cones contain 0.42mg of vitamin B1, naan contains only 0.176mg.
- The amount of sodium in keebler Sugar Cones is lower.
Food varieties used in this article are KEEBLER, Sugar Cones and Bread, naan, whole wheat, commercially prepared, refrigerated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -30.2% |
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more PhosphorusPhosphorus | +9300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Phosphorus | 2mg | 188mg | 27% |
| Selenium | 11.4µg | 21% | |
| Vitamin B1 | 0.42mg | 0.176mg | 20% |
| Iron | 3.2mg | 1.73mg | 18% |
| Copper | 0.158mg | 18% | |
| Starch | 36g | 15% | |
| Magnesium | 9mg | 68mg | 14% |
| Carbs | 78g | 46.21g | 11% |
| Fiber | 2.1g | 4.8g | 11% |
| Zinc | 1.24mg | 11% | |
| Saturated fat | 0.8g | 2.907g | 10% |
| Vitamin B6 | 0.128mg | 10% | |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.28mg | 0.18mg | 8% |
| Calcium | 59mg | 6% | |
| Protein | 7.3g | 10.2g | 6% |
| Sodium | 326mg | 467mg | 6% |
| Fats | 3.7g | 6.7g | 5% |
| Folate | 0µg | 16µg | 4% |
| Calories | 375kcal | 286kcal | 4% |
| Vitamin K | 3.3µg | 3% | |
| Polyunsaturated fat | 0.8g | 1.258g | 3% |
| Potassium | 119mg | 185mg | 2% |
| Choline | 10.1mg | 2% | |
| Vitamin B3 | 3.7mg | 3.58mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 75.9g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 26.4g | 3.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 2g | 1.946g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +68.8% |
| Contains more OtherOther | +402.5% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +81.1% |
| Contains more WaterWater | +3390% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
~equal in
Monounsaturated fat
~1.946g
