Keebler Sugar Cones vs. Pita bread — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and pita bread different?
- Keebler Sugar Cones are higher in iron and monounsaturated fat; however, pita bread is richer in folate, vitamin B1, phosphorus, and vitamin B3.
- Daily need coverage for folate for pita bread is 27% higher.
- Keebler Sugar Cones contain 20 times more sugar than pita bread. While keebler Sugar Cones contain 26.4g of sugar, pita bread contains only 1.3g.
KEEBLER, Sugar Cones and Bread, pita, white, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.1% |
| Contains less SodiumSodium | -39.2% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PhosphorusPhosphorus | +4750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.1µg | 49% | |
| Folate | 0µg | 107µg | 27% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Vitamin B1 | 0.42mg | 0.599mg | 15% |
| Phosphorus | 2mg | 97mg | 14% |
| Calcium | 86mg | 9% | |
| Sodium | 326mg | 536mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.84mg | 8% | |
| Carbs | 78g | 55.7g | 7% |
| Iron | 3.2mg | 2.62mg | 7% |
| Vitamin B3 | 3.7mg | 4.632mg | 6% |
| Calories | 375kcal | 275kcal | 5% |
| Monounsaturated fat | 2g | 0.105g | 5% |
| Protein | 7.3g | 9.1g | 4% |
| Vitamin B2 | 0.28mg | 0.327mg | 4% |
| Fats | 3.7g | 1.2g | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.8g | 0.166g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Polyunsaturated fat | 0.8g | 0.535g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Net carbs | 75.9g | 53.5g | N/A |
| Potassium | 119mg | 120mg | 0% |
| Sugar | 26.4g | 1.3g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +208.3% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +426.3% |
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +3110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1804.8% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
| Contains less Sat. FatSaturated fat | -79.3% |
