Keebler Sugar Cones vs. Taco shells — In-Depth Nutrition Comparison

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How are keebler Sugar Cones and taco shells different?

Keebler Sugar Cones are richer in iron, vitamin B1, vitamin B2, and vitamin B3, while taco shells are higher in phosphorus, fiber, magnesium, and folate.
Taco shells cover your daily need for phosphorus, 33% more than keebler Sugar Cones.
Keebler Sugar Cones contain 4 times more vitamin B2 than taco shells. Keebler Sugar Cones contain 0.28mg of vitamin B2, while taco shells contain 0.08mg.
Keebler Sugar Cones are lower in saturated fat.

KEEBLER, Sugar Cones and Taco shells, baked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Taco shells

Contains more IronIron

+95.1%

Contains more MagnesiumMagnesium	+822.2%
Contains more PotassiumPotassium	+94.1%
Contains more PhosphorusPhosphorus	+11550%

~equal in Sodium ~324mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Taco shells

Contains more Vitamin B1Vitamin B1	+94.4%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+98.2%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	2mg	233mg	33%
Polyunsaturated fat	0.8g	5.495g	31%
Saturated fat	0.8g	7.105g	29%
Fats	3.7g	21.79g	28%
Manganese		0.56mg	24%
Starch		54.94g	23%
Iron	3.2mg	1.64mg	20%
Fiber	2.1g	6.7g	18%
Magnesium	9mg	83mg	18%
Folate	0µg	69µg	17%
Vitamin B1	0.42mg	0.216mg	17%
Vitamin B6		0.203mg	16%
Zinc		1.61mg	15%
Vitamin B2	0.28mg	0.08mg	15%
Copper		0.113mg	13%
Monounsaturated fat	2g	6.935g	12%
Vitamin B3	3.7mg	1.867mg	11%
Calcium		100mg	10%
Selenium		4.8µg	9%
Vitamin K		8.6µg	7%
Choline		29.9mg	5%
Calories	375kcal	476kcal	5%
Vitamin E		0.69mg	5%
Carbs	78g	63.49g	5%
Potassium	119mg	231mg	3%
Protein	7.3g	6.41g	2%
Net carbs	75.9g	56.79g	N/A
Sugar	26.4g	1.5g	N/A
Sodium	326mg	324mg	0%
Vitamin A		1µg	0%
Trans fat	0g	0.172g	N/A
Tryptophan		0.04mg	0%
Threonine		0.227mg	0%
Isoleucine		0.22mg	0%
Leucine		0.837mg	0%
Lysine		0.197mg	0%
Methionine		0.18mg	0%
Phenylalanine		0.29mg	0%
Valine		0.287mg	0%
Histidine		0.167mg	0%
Fructose		0.1g	0%
Omega-3 - ALA		0.27g	N/A
Omega-6 - Gamma-linoleic acid		0.014g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.097g	N/A