Keebler Sugar Cones vs. Tostada shells — In-Depth Nutrition Comparison

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Significant differences between keebler Sugar Cones and tostada shells

Keebler Sugar Cones have more iron, vitamin B2, vitamin B3, and vitamin B1; however, tostada shells are richer in phosphorus, magnesium, and fiber.
Tostada shells cover your daily saturated fat needs 31% more than keebler Sugar Cones.
Tostada shells have 3 times less vitamin B2 than keebler Sugar Cones. Keebler Sugar Cones have 0.28mg of vitamin B2, while tostada shells have 0.094mg.
Keebler Sugar Cones contain less sodium.

Specific food types used in this comparison are KEEBLER, Sugar Cones and Tostada shells, corn.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Tostada shells

Contains more IronIron	+109.2%
Contains less SodiumSodium	-50.4%

Contains more MagnesiumMagnesium	+744.4%
Contains more PotassiumPotassium	+99.2%
Contains more PhosphorusPhosphorus	+10050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Tostada shells

Contains more Vitamin B1Vitamin B1	+19%
Contains more Vitamin B2Vitamin B2	+197.9%
Contains more Vitamin B3Vitamin B3	+138.2%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.8g	8.285g	50%
Fats	3.7g	23.38g	30%
Phosphorus	2mg	203mg	29%
Saturated fat	0.8g	7.011g	28%
Vitamin B6		0.363mg	28%
Starch		55.4g	23%
Iron	3.2mg	1.53mg	21%
Magnesium	9mg	76mg	16%
Copper		0.148mg	16%
Manganese		0.363mg	16%
Fiber	2.1g	5.8g	15%
Sodium	326mg	657mg	14%
Vitamin B2	0.28mg	0.094mg	14%
Monounsaturated fat	2g	7.217g	13%
Vitamin B3	3.7mg	1.553mg	13%
Zinc		1.23mg	11%
Calcium		76mg	8%
Vitamin B1	0.42mg	0.353mg	6%
Calories	375kcal	474kcal	5%
Carbs	78g	64.43g	5%
Selenium		2.2µg	4%
Vitamin B5		0.191mg	4%
Potassium	119mg	237mg	3%
Protein	7.3g	6.15g	2%
Net carbs	75.9g	58.63g	N/A
Sugar	26.4g		N/A
Trans fat	0g	0.163g	N/A
Omega-3 - ALA		0.124g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A