Keebler Sugar Cones vs. Tostada shells — In-Depth Nutrition Comparison
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Significant differences between keebler Sugar Cones and tostada shells
- Keebler Sugar Cones have more iron, vitamin B2, vitamin B3, and vitamin B1; however, tostada shells are richer in phosphorus, magnesium, and fiber.
- Tostada shells cover your daily saturated Fat needs 31% more than keebler Sugar Cones.
- Tostada shells have 3 times less Vitamin B2 than keebler Sugar Cones. Keebler Sugar Cones have 0.28mg of Vitamin B2, while tostada shells have 0.094mg.
- Keebler Sugar Cones contain less sodium.
Specific food types used in this comparison are KEEBLER, Sugar Cones and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.2% |
| Contains less SodiumSodium | -50.4% |
| Contains more MagnesiumMagnesium | +744.4% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more PhosphorusPhosphorus | +10050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +197.9% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +18.7% |
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +267.6% |
| Contains more FatsFats | +531.9% |
| Contains more WaterWater | +232% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -88.6% |
| Contains more Mono. FatMonounsaturated Fat | +260.9% |
| Contains more Poly. FatPolyunsaturated fat | +935.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 474kcal |
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| Protein | 7.3g | 6.15g |
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| Fats | 3.7g | 23.38g |
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| Net carbs | 75.9g | 58.63g |
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| Carbs | 78g | 64.43g |
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| Magnesium | 9mg | 76mg |
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| Calcium | 76mg |
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| Potassium | 119mg | 237mg |
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| Iron | 3.2mg | 1.53mg |
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| Sugar | 26.4g |
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| Fiber | 2.1g | 5.8g |
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| Copper | 0.148mg |
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| Zinc | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 2mg | 203mg |
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| Sodium | 326mg | 657mg |
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| Manganese | 0.363mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.42mg | 0.353mg |
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| Vitamin B2 | 0.28mg | 0.094mg |
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| Vitamin B3 | 3.7mg | 1.553mg |
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| Vitamin B5 | 0.191mg |
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| Vitamin B6 | 0.363mg |
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| Trans Fat | 0g | 0.163g |
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| Saturated Fat | 0.8g | 7.011g |
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| Monounsaturated Fat | 2g | 7.217g |
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| Polyunsaturated fat | 0.8g | 8.285g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
18%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 26.4g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 6.211g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.