Keebler Sugar Cones vs. Wafer — In-Depth Nutrition Comparison
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A recap on differences between keebler Sugar Cones and wafer
- Keebler Sugar Cones are higher in vitamin B1 and vitamin B3, yet wafer is higher in phosphorus, folate, magnesium, iron, and fiber.
- Wafer covers your daily phosphorus needs 19% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 2 times more vitamin B1 than wafer. While keebler Sugar Cones contain 0.42mg of vitamin B1, wafer contains only 0.203mg.
- The amount of sodium in keebler Sugar Cones is lower.
Food varieties used in this article are KEEBLER, Sugar Cones and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.8% |
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +25.3% |
| Contains more PhosphorusPhosphorus | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 51% | |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 0.8g | 4.153g | 22% |
| Phosphorus | 2mg | 132mg | 19% |
| Vitamin B1 | 0.42mg | 0.203mg | 18% |
| Fats | 3.7g | 14.2g | 16% |
| Saturated fat | 0.8g | 4.241g | 16% |
| Folate | 0µg | 47µg | 12% |
| Sodium | 326mg | 580mg | 11% |
| Magnesium | 9mg | 53mg | 10% |
| Selenium | 5.7µg | 10% | |
| Iron | 3.2mg | 4.01mg | 10% |
| Zinc | 1.09mg | 10% | |
| Vitamin B5 | 0.381mg | 8% | |
| Monounsaturated fat | 2g | 4.865g | 7% |
| Vitamin B3 | 3.7mg | 2.858mg | 5% |
| Fiber | 2.1g | 3.4g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B6 | 0.051mg | 4% | |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Calories | 375kcal | 433kcal | 3% |
| Calcium | 31mg | 3% | |
| Potassium | 119mg | 210mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 78g | 72.7g | 2% |
| Protein | 7.3g | 6.6g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B2 | 0.28mg | 0.266mg | 1% |
| Net carbs | 75.9g | 69.3g | N/A |
| Sugar | 26.4g | 37.43g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more OtherOther | +400% |
| Contains more FatsFats | +283.8% |
| Contains more WaterWater | +350% |
~equal in
Protein
~6.6g
~equal in
Carbs
~72.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +143.3% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
