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Keebler Sugar Cones vs. White cake — In-Depth Nutrition Comparison

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Significant differences between Keebler Sugar Cones and White cake

  • Keebler Sugar Cones have more Iron, Vitamin B1, Vitamin B3, and Vitamin B2, however, White cake is richer in Phosphorus, Folate, and Polyunsaturated fat.
  • Keebler Sugar Cones covers your daily Iron needs 26% more than White cake.
  • White cake has 3 times less Vitamin B3 than Keebler Sugar Cones. Keebler Sugar Cones have 3.7mg of Vitamin B3, while White cake has 1.063mg.
  • Keebler Sugar Cones contain less Sugar.

Specific food types used in this comparison are KEEBLER, Sugar Cones and Cake, white, prepared from recipe with coconut frosting.

Infographic

Keebler Sugar Cones vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +175.9%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +3400%
Contains less SodiumSodium -12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2.5% 2.4% 6% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin B1Vitamin B1 +228.1%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +65.9%
Contains more CarbsCarbs +23.4%
Contains more OtherOther +614.3%
Contains more FatsFats +178.4%
Contains more WaterWater +1970%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
40% 38% 22%
Saturated Fat: Sat. Fat 3.897 g
Monounsaturated Fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated Fat -79.5%
Contains more Mono. FatMonounsaturated Fat +84.6%
Contains more Poly. FatPolyunsaturated fat +170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Sugar Cones White cake
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones White cake Opinion
Calories 375kcal 356kcal Keebler Sugar Cones
Protein 7.3g 4.4g Keebler Sugar Cones
Fats 3.7g 10.3g White cake
Vitamin C 0.1mg White cake
Net carbs 75.9g 62.2g Keebler Sugar Cones
Carbs 78g 63.2g Keebler Sugar Cones
Cholesterol 0mg 1mg Keebler Sugar Cones
Vitamin D 8IU White cake
Magnesium 9mg 12mg White cake
Calcium 90mg White cake
Potassium 119mg 99mg Keebler Sugar Cones
Iron 3.2mg 1.16mg Keebler Sugar Cones
Sugar 26.4g 57.39g Keebler Sugar Cones
Fiber 2.1g 1g Keebler Sugar Cones
Copper 0.067mg White cake
Zinc 0.33mg White cake
Phosphorus 2mg 70mg White cake
Sodium 326mg 284mg White cake
Vitamin A 42IU White cake
Vitamin A 12µg White cake
Vitamin E 0.12mg White cake
Vitamin D 0.2µg White cake
Manganese 0.277mg White cake
Selenium 10.7µg White cake
Vitamin B1 0.42mg 0.128mg Keebler Sugar Cones
Vitamin B2 0.28mg 0.189mg Keebler Sugar Cones
Vitamin B3 3.7mg 1.063mg Keebler Sugar Cones
Vitamin B5 0.167mg White cake
Vitamin B6 0.029mg White cake
Vitamin B12 0.06µg White cake
Vitamin K 4.1µg White cake
Folate 0µg 31µg White cake
Choline 6mg White cake
Saturated Fat 0.8g 3.897g Keebler Sugar Cones
Monounsaturated Fat 2g 3.692g White cake
Polyunsaturated fat 0.8g 2.162g White cake
Tryptophan 0.054mg White cake
Threonine 0.157mg White cake
Isoleucine 0.199mg White cake
Leucine 0.338mg White cake
Lysine 0.204mg White cake
Methionine 0.107mg White cake
Phenylalanine 0.228mg White cake
Valine 0.229mg White cake
Histidine 0.099mg White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Sugar Cones White cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Keebler Sugar Cones
13%
White cake
Minerals Daily Need Coverage Score
18%
Keebler Sugar Cones
28%
White cake

Comparison summary

Which food is richer in minerals?
White cake
White cake is relatively richer in minerals
Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 42mg)
Which food is richer in vitamins?
White cake
White cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Sugar (difference - 30.99g)
Which food is lower in Saturated Fat?
Keebler Sugar Cones
Keebler Sugar Cones is lower in Saturated Fat (difference - 3.097g)
Which food is lower in glycemic index?
Keebler Sugar Cones
Keebler Sugar Cones is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.