Kefir vs. Dulce de Leche — In-Depth Nutrition Comparison
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The main differences between kefir and dulce de Leche
- Kefir is richer in vitamin A and vitamin D, yet dulce de Leche is richer in vitamin B2, choline, phosphorus, calcium, vitamin B5, and potassium.
- Daily need coverage for vitamin B2 for dulce de Leche is 21% higher.
- Kefir contains 7 times more vitamin D than dulce de Leche. Kefir contains 41IU of vitamin D, while dulce de Leche contains 6IU.
- Kefir contains less cholesterol.
Food types used in this article are Kefir, lowfat, plain, LIFEWAY and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -69% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more IronIron | +325% |
| Contains more ZincZinc | +71.7% |
| Contains more PhosphorusPhosphorus | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +131.1% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +486.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.93 g
Carbs:
4.48 g
Water:
90.07 g
Other:
0.73 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +213.7% |
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +690.3% |
| Contains more CarbsCarbs | +1135.5% |
| Contains more OtherOther | +139.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.658 g
Monounsaturated fat:
Mono. Fat
0.31 g
Polyunsaturated fat:
Poly. Fat
0.053 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +591.3% |
| Contains more Poly. FatPolyunsaturated fat | +607.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.7 g
Maltose:
0 g
Galactose:
0.91 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +33% |
| Contains more GalactoseGalactose | +13.2% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.135mg | 0.405mg | 21% |
| Saturated fat | 0.658g | 4.534g | 18% |
| Carbs | 4.48g | 55.35g | 17% |
| Calories | 41kcal | 315kcal | 14% |
| Phosphorus | 105mg | 193mg | 13% |
| Choline | 15.2mg | 89.1mg | 13% |
| Calcium | 130mg | 251mg | 12% |
| Vitamin A | 171µg | 74µg | 11% |
| Fats | 0.93g | 7.35g | 10% |
| Vitamin B5 | 0.385mg | 0.835mg | 9% |
| Cholesterol | 5mg | 29mg | 8% |
| Protein | 3.79g | 6.84g | 6% |
| Potassium | 164mg | 350mg | 5% |
| Monounsaturated fat | 0.31g | 2.143g | 5% |
| Sodium | 40mg | 129mg | 4% |
| Vitamin D | 41IU | 6IU | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin B6 | 0.058mg | 0.016mg | 3% |
| Zinc | 0.46mg | 0.79mg | 3% |
| Vitamin C | 0.2mg | 2.6mg | 3% |
| Iron | 0.04mg | 0.17mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Selenium | 3.6µg | 2.7µg | 2% |
| Polyunsaturated fat | 0.053g | 0.375g | 2% |
| Folate | 13µg | 11µg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Vitamin B12 | 0.29µg | 0.31µg | 1% |
| Vitamin E | 0.02mg | 0.2mg | 1% |
| Copper | 0.009mg | 0.004mg | 1% |
| Net carbs | 4.48g | 55.35g | N/A |
| Sugar | 4.61g | 49.74g | N/A |
| Manganese | 0.005mg | 0.002mg | 0% |
| Vitamin B3 | 0.15mg | 0.21mg | 0% |
| Trans fat | 0.037g | 0.364g | N/A |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.006g | 0.05g | N/A |
| Omega-3 - DPA | 0.001g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.029g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
15%
27%
Comparison summary
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Kefir is lower in Sugar (difference - 45.13g)
Which food contains less Sodium?
Kefir contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Kefir is lower in Saturated fat (difference - 3.876g)
Which food is lower in glycemic index?
Kefir is lower in glycemic index (difference - 6)
Which food is cheaper?
Kefir is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.