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  6. Kefir vs. Ice cream sundae cone

Kefir vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Significant differences between kefir and ice cream sundae cone

  • Kefir has more calcium and vitamin D; however, ice cream sundae cone is richer in copper, vitamin B3, and vitamin B2.
  • Ice cream sundae cone has 10 times less vitamin D than kefir. Kefir has 41IU of vitamin D, while ice cream sundae cone has 4IU.
  • Kefir contains less saturated fat.

Specific food types used in this comparison are Kefir, lowfat, plain, LIFEWAY and Ice cream sundae cone.

Infographic

Kefir vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +116.7%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +56.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +24.4%
Contains more IronIron +800%
Contains more CopperCopper +811.1%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +21.9%
Contains more ManganeseManganese +1640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kefir
Kefir
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 57% 0.4% 15% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.2%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B6Vitamin B6 +16%
Contains more CholineCholine +27.7%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +57.8%
Contains more Vitamin B3Vitamin B3 +640.7%
Contains more Vitamin B12Vitamin B12 +20.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +46.2%
~equal in Vitamin B5 ~0.356mg

All nutrients comparison - raw data values

Nutrient Kefir Ice cream sundae cone DV% diff.
Fats 0.93g 14g 20%
Calories 41kcal 254kcal 11%
Saturated fat 0.658g 2.717g 9%
Carbs 4.48g 28.89g 8%
Copper 0.009mg 0.082mg 8%
Calcium 130mg 60mg 7%
Vitamin B3 0.15mg 1.111mg 6%
Vitamin A 171µg 117µg 6%
Vitamin B2 0.135mg 0.213mg 6%
Vitamin B1 0.03mg 0.09mg 5%
Polyunsaturated fat 0.053g 0.747g 5%
Vitamin D 41IU 4IU 5%
Vitamin D 1µg 0.1µg 5%
Manganese 0.005mg 0.087mg 4%
Iron 0.04mg 0.36mg 4%
Fiber 0g 1g 4%
Monounsaturated fat 0.31g 1.775g 4%
Phosphorus 105mg 128mg 3%
Sodium 40mg 115mg 3%
Cholesterol 5mg 15mg 3%
Vitamin B12 0.29µg 0.35µg 3%
Folate 13µg 19µg 2%
Protein 3.79g 3g 2%
Magnesium 12mg 20mg 2%
Selenium 3.6µg 2.3µg 2%
Vitamin B5 0.385mg 0.356mg 1%
Vitamin B6 0.058mg 0.05mg 1%
Vitamin E 0.02mg 0.11mg 1%
Potassium 164mg 204mg 1%
Zinc 0.46mg 0.56mg 1%
Choline 15.2mg 11.9mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 4.48g 27.89g N/A
Sugar 4.61g 21.26g N/A
Vitamin K 0.1µg 0.5µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kefir
Kefir
2
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +26.3%
Contains more WaterWater +69%
Contains more FatsFats +1405.4%
Contains more CarbsCarbs +544.9%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +472.6%
Contains more Poly. FatPolyunsaturated fat +1309.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.