Kellogg's Apple Jacks vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Apple Jacks and cap'n Crunch Cereal
- Kellogg's Apple Jacks have more vitamin B12, vitamin C, vitamin A, and fiber, while cap'n Crunch Cereal has more folate, zinc, iron, vitamin B6, vitamin B2, and vitamin B1.
- Cap'n Crunch Cereal covers your daily need for folate 300% more than kellogg's Apple Jacks.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -38.2% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +199.3% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains more ManganeseManganese | +49.7% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7428.6% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +335.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 357µg | 1555µg | 300% |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Zinc | 5.4mg | 16.16mg | 98% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 7µg | 58% |
| Iron | 16.1mg | 19.42mg | 42% |
| Fiber | 9.3g | 2.5g | 27% |
| Vitamin B6 | 1.79mg | 2.138mg | 27% |
| Vitamin B1 | 1.34mg | 1.614mg | 23% |
| Vitamin B2 | 1.52mg | 1.822mg | 23% |
| Vitamin B3 | 17.9mg | 21.465mg | 22% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Phosphorus | 70mg | 167mg | 14% |
| Sodium | 466mg | 754mg | 13% |
| Manganese | 0.499mg | 0.747mg | 11% |
| Saturated fat | 1.9g | 3.346g | 7% |
| Magnesium | 29mg | 55mg | 6% |
| Vitamin B5 | 0.345mg | 0.145mg | 4% |
| Fats | 3.4g | 5.12g | 3% |
| Vitamin E | 0.12mg | 0.62mg | 3% |
| Potassium | 112mg | 186mg | 2% |
| Selenium | 5.6µg | 6.5µg | 2% |
| Calories | 375kcal | 398kcal | 1% |
| Protein | 5.1g | 4.39g | 1% |
| Carbs | 88.2g | 85.51g | 1% |
| Copper | 0.098mg | 0.111mg | 1% |
| Polyunsaturated fat | 0.9g | 0.747g | 1% |
| Protein per 100 calories | 1.4g | 1.1g | N/A |
| Calories per 10 g protein | 735kcal | 907kcal | N/A |
| Weight per 100 calories | 27g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 0.41 | N/A |
| Net carbs | 78.9g | 83.01g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 43.7g | 44.32g | N/A |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Choline | 7.5mg | 8.6mg | 0% |
| Monounsaturated fat | 0.6g | 0.639g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +50.6% |
~equal in
Carbs
~85.51g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
~equal in
Monounsaturated fat
~0.639g
