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  6. Kellogg's Apple Jacks vs. Orange chicken

Kellogg's Apple Jacks vs. Orange chicken — In-Depth Nutrition Comparison

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Important differences between kellogg's Apple Jacks and orange chicken

  • Orange chicken has less vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, vitamin C, zinc, and fiber.
  • Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 217% more.
  • Kellogg's Apple Jacks have 60 times more vitamin C than orange chicken. Kellogg's Apple Jacks have 54mg of vitamin C, while orange chicken has 0.9mg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Restaurant, Chinese, orange chicken.

Infographic

Kellogg's Apple Jacks vs Orange chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.2% 18% 35% 14% 31% 56% 72% 11% 93%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +1612.8%
Contains more CopperCopper +133.3%
Contains more ZincZinc +377.9%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +473.6%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +86.6%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +205.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 25% 21% 1.5% 11% 51% 67% 60% 53% 25% 61% 7.5% 36%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +602.7%
Contains more Vitamin DVitamin D +3500%
Contains more Vitamin B1Vitamin B1 +3016.3%
Contains more Vitamin B2Vitamin B2 +590.9%
Contains more Vitamin B3Vitamin B3 +398.6%
Contains more Vitamin B6Vitamin B6 +678.3%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more FolateFolate +3470%
Contains more Vitamin EVitamin E +791.7%
Contains more Vitamin B5Vitamin B5 +189.9%
Contains more Vitamin KVitamin K +6000%
Contains more CholineCholine +781.3%

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Orange chicken DV% diff.
Vitamin B12 5.4µg 0.2µg 217%
Iron 16.1mg 0.94mg 190%
Vitamin B6 1.79mg 0.23mg 120%
Vitamin B1 1.34mg 0.043mg 108%
Vitamin B2 1.52mg 0.22mg 100%
Vitamin B3 17.9mg 3.59mg 89%
Folate 357µg 10µg 87%
Vitamin C 54mg 0.9mg 59%
Vitamin A 527µg 75µg 50%
Zinc 5.4mg 1.13mg 39%
Polyunsaturated fat 0.9g 6.086g 35%
Fiber 9.3g 0.8g 34%
Carbs 88.2g 22.46g 22%
Selenium 5.6µg 17.1µg 21%
Vitamin K 0.4µg 24.4µg 20%
Cholesterol 0mg 61mg 20%
Protein 5.1g 14.46g 19%
Vitamin D 3.6µg 0.1µg 18%
Manganese 0.499mg 0.087mg 18%
Vitamin D 143IU 5IU 17%
Fats 3.4g 12.68g 14%
Vitamin B5 0.345mg 1mg 13%
Choline 7.5mg 66.1mg 11%
Phosphorus 70mg 130mg 9%
Monounsaturated fat 0.6g 3.474g 7%
Calories 375kcal 262kcal 6%
Vitamin E 0.12mg 1.07mg 6%
Copper 0.098mg 0.042mg 6%
Starch 10.5g 4%
Sodium 466mg 553mg 4%
Potassium 112mg 209mg 3%
Saturated fat 1.9g 2.422g 2%
Magnesium 29mg 20mg 2%
Fructose 0.67g 1%
Net carbs 78.9g 21.66g N/A
Calcium 12mg 14mg 0%
Sugar 43.7g 13.6g N/A
Trans fat 0g 0.053g N/A
Tryptophan 0.06mg 0.113mg 0%
Threonine 0.18mg 0.576mg 0%
Isoleucine 0.192mg 0.576mg 0%
Leucine 0.468mg 1.001mg 0%
Lysine 0.132mg 1.058mg 0%
Methionine 0.084mg 0.34mg 0%
Phenylalanine 0.252mg 0.51mg 0%
Valine 0.264mg 0.614mg 0%
Histidine 0.144mg 0.359mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.619g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.028g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.284g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Contains more CarbsCarbs +292.7%
Contains more ProteinProtein +183.5%
Contains more FatsFats +272.9%
Contains more WaterWater +1837.2%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
20% 29% 51%
Saturated fat: Sat. Fat 2.422 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +479%
Contains more Poly. FatPolyunsaturated fat +576.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.