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  6. Kellogg's Apple Jacks vs. Clif Bar

Kellogg's Apple Jacks vs. Clif Bar — In-Depth Nutrition Comparison

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The main differences between Kellogg's Apple Jacks and Clif Bar

  • Kellogg's Apple Jacks have more Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, however, Clif Bar have more Manganese, and Copper.
  • Daily need coverage for Vitamin B12 from Kellogg's Apple Jacks is 170% higher.
  • Clif Bar has 527 times less Vitamin A RAE than Kellogg's Apple Jacks. Kellogg's Apple Jacks have 527µg of Vitamin A RAE, while Clif Bar has 1µg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, CLIF BAR, mixed flavors.

Infographic

Kellogg's Apple Jacks vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
2
:
8
Clif Bar
Clif Bar
Contains more Iron +143.2%
Contains more Zinc +22.4%
Contains more Calcium +2966.7%
Contains more Magnesium +406.9%
Contains more Phosphorus +320%
Contains more Potassium +267.9%
Contains less Sodium -58.2%
Contains more Copper +350%
Contains more Manganese +330.1%
Contains more Selenium +267.9%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Iron +143.2%
Contains more Zinc +22.4%
Contains more Calcium +2966.7%
Contains more Magnesium +406.9%
Contains more Phosphorus +320%
Contains more Potassium +267.9%
Contains less Sodium -58.2%
Contains more Copper +350%
Contains more Manganese +330.1%
Contains more Selenium +267.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
8
:
4
Clif Bar
Clif Bar
Contains more Vitamin A +8830%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +305.3%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +204.4%
Contains more Folate +202.5%
Contains more Vitamin B12 +309.1%
Contains more Vitamin E +100%
Contains more Vitamin C +63.3%
Contains more Vitamin B5 +539.4%
Contains more Vitamin K +9100%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +8830%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +305.3%
Contains more Vitamin B3 +305.7%
Contains more Vitamin B6 +204.4%
Contains more Folate +202.5%
Contains more Vitamin B12 +309.1%
Contains more Vitamin E +100%
Contains more Vitamin C +63.3%
Contains more Vitamin B5 +539.4%
Contains more Vitamin K +9100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
4
Clif Bar
Clif Bar
Contains more Carbs +34.8%
Contains more Protein +188.4%
Contains more Fats +72.9%
Contains more Water +340%
Contains more Other +271.3%
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +34.8%
Contains more Protein +188.4%
Contains more Fats +72.9%
Contains more Water +340%
Contains more Other +271.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
0
:
3
Clif Bar
Clif Bar
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +142.4%
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -22.6%
Contains more Monounsaturated Fat +82.2%
Contains more Polyunsaturated fat +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Clif Bar
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Clif Bar Opinion
Net carbs 78.9g 58.04g Kellogg's Apple Jacks
Protein 5.1g 14.71g Clif Bar
Fats 3.4g 5.88g Clif Bar
Carbs 88.2g 65.44g Kellogg's Apple Jacks
Calories 375kcal 346kcal Kellogg's Apple Jacks
Sugar 43.7g 31.62g Clif Bar
Fiber 9.3g 7.4g Kellogg's Apple Jacks
Calcium 12mg 368mg Clif Bar
Iron 16.1mg 6.62mg Kellogg's Apple Jacks
Magnesium 29mg 147mg Clif Bar
Phosphorus 70mg 294mg Clif Bar
Potassium 112mg 412mg Clif Bar
Sodium 466mg 195mg Clif Bar
Zinc 5.4mg 4.41mg Kellogg's Apple Jacks
Copper 0.098mg 0.441mg Clif Bar
Manganese 0.499mg 2.146mg Clif Bar
Selenium 5.6µg 20.6µg Clif Bar
Vitamin A 1786IU 20IU Kellogg's Apple Jacks
Vitamin A RAE 527µg 1µg Kellogg's Apple Jacks
Vitamin E 0.12mg 0.24mg Clif Bar
Vitamin D 143IU 0IU Kellogg's Apple Jacks
Vitamin D 3.6µg 0µg Kellogg's Apple Jacks
Vitamin C 54mg 88.2mg Clif Bar
Vitamin B1 1.34mg 0.551mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.375mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 4.412mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 2.206mg Clif Bar
Vitamin B6 1.79mg 0.588mg Kellogg's Apple Jacks
Folate 357µg 118µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 1.32µg Kellogg's Apple Jacks
Vitamin K 0.4µg 36.8µg Clif Bar
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Saturated Fat 1.9g 1.471g Clif Bar
Monounsaturated Fat 0.6g 1.093g Clif Bar
Polyunsaturated fat 0.9g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
102%
Clif Bar
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
131%
Clif Bar

Comparison summary

Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 12.08g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 0.429g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.