Kellogg's Apple Jacks vs. Clif Bar — In-Depth Nutrition Comparison
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The main differences between kellogg's Apple Jacks and clif Bar
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin A; however, clif Bar has more manganese and copper.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 170% higher.
- Clif Bar has 527 times less vitamin A than kellogg's Apple Jacks. Kellogg's Apple Jacks have 527µg of vitamin A, while clif Bar has 1µg.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, CLIF BAR, mixed flavors.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +406.9% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +267.9% |
| Contains more CopperCopper | +350% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +330.1% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +52600% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +305.3% |
| Contains more Vitamin B3Vitamin B3 | +305.7% |
| Contains more Vitamin B6Vitamin B6 | +204.4% |
| Contains more Vitamin B12Vitamin B12 | +309.1% |
| Contains more FolateFolate | +202.5% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +539.4% |
| Contains more Vitamin KVitamin K | +9100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 1.32µg | 170% |
| Iron | 16.1mg | 6.62mg | 119% |
| Vitamin B6 | 1.79mg | 0.588mg | 92% |
| Vitamin B2 | 1.52mg | 0.375mg | 88% |
| Vitamin B3 | 17.9mg | 4.412mg | 84% |
| Manganese | 0.499mg | 2.146mg | 72% |
| Vitamin B1 | 1.34mg | 0.551mg | 66% |
| Folate | 357µg | 118µg | 60% |
| Vitamin A | 527µg | 1µg | 58% |
| Vitamin C | 54mg | 88.2mg | 38% |
| Copper | 0.098mg | 0.441mg | 38% |
| Vitamin B5 | 0.345mg | 2.206mg | 37% |
| Calcium | 12mg | 368mg | 36% |
| Phosphorus | 70mg | 294mg | 32% |
| Vitamin K | 0.4µg | 36.8µg | 30% |
| Magnesium | 29mg | 147mg | 28% |
| Selenium | 5.6µg | 20.6µg | 27% |
| Protein | 5.1g | 14.71g | 19% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Sodium | 466mg | 195mg | 12% |
| Potassium | 112mg | 412mg | 9% |
| Zinc | 5.4mg | 4.41mg | 9% |
| Polyunsaturated fat | 0.9g | 2.182g | 9% |
| Carbs | 88.2g | 65.44g | 8% |
| Fiber | 9.3g | 7.4g | 8% |
| Choline | 7.5mg | 46.2mg | 7% |
| Fats | 3.4g | 5.88g | 4% |
| Saturated fat | 1.9g | 1.471g | 2% |
| Calories | 375kcal | 346kcal | 1% |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Monounsaturated fat | 0.6g | 1.093g | 1% |
| Protein per 100 calories | 1.4g | 4.3g | N/A |
| Calories per 10 g protein | 735kcal | 235kcal | N/A |
| Weight per 100 calories | 27g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 2.2 | N/A |
| Net carbs | 78.9g | 58.04g | N/A |
| Sugar | 43.7g | 31.62g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +34.8% |
| Contains more ProteinProtein | +188.4% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +340% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +82.2% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
