Kellogg's Apple Jacks vs. Fettuccine — In-Depth Nutrition Comparison

Compare

A recap on differences between Kellogg's Apple Jacks and Fettuccine

Fettuccine has less Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Zinc, Fiber, and Vitamin D.
Kellogg's Apple Jacks covers your daily Vitamin B12 needs 225% more than Fettuccine.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Fettuccine

Contains more Iron +2583.3%

Contains more Magnesium +383.3%

Contains more Phosphorus +180%

Contains more Zinc +5300%

Contains more Calcium +133.3%

Contains more Potassium +50%

Contains less Sodium -64.4%

Kellogg's Apple Jacks

Fettuccine

Contains more Iron +2583.3%

Contains more Magnesium +383.3%

Contains more Phosphorus +180%

Contains more Zinc +5300%

Contains more Calcium +133.3%

Contains more Potassium +50%

Contains less Sodium -64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Fettuccine

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1388.9%

Contains more Vitamin B2 +2071.4%

Contains more Vitamin B3 +894.4%

Contains more Vitamin B6 +3480%

Contains more Folate +5850%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +275%

Kellogg's Apple Jacks

Fettuccine

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1388.9%

Contains more Vitamin B2 +2071.4%

Contains more Vitamin B3 +894.4%

Contains more Vitamin B6 +3480%

Contains more Folate +5850%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Apple Jacks

Fettuccine

Contains more Fats +25.9%

Contains more Carbs +530%

Contains more Protein +21.6%

Contains more Water +2908%

Contains more Other +137.5%

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Contains more Fats +25.9%

Contains more Carbs +530%

Contains more Protein +21.6%

Contains more Water +2908%

Contains more Other +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Apple Jacks

Fettuccine

Contains more Polyunsaturated fat +125%

Contains less Saturated Fat -52.6%

Contains more Monounsaturated Fat +50%

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Contains more Polyunsaturated fat +125%

Contains less Saturated Fat -52.6%

Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	78.9g	12g
Protein	5.1g	6.2g
Fats	3.4g	2.7g
Carbs	88.2g	14g
Calories	375kcal	99kcal
Sugar	43.7g	1.3g
Fiber	9.3g	2g
Calcium	12mg	28mg
Iron	16.1mg	0.6mg
Magnesium	29mg	6mg
Phosphorus	70mg	25mg
Potassium	112mg	168mg
Sodium	466mg	166mg
Zinc	5.4mg	0.1mg
Copper	0.098mg
Manganese	0.499mg
Selenium	5.6µg
Vitamin A	1786IU
Vitamin A RAE	527µg
Vitamin E	0.12mg	0.45mg
Vitamin D	143IU	0IU
Vitamin D	3.6µg	0µg
Vitamin C	54mg
Vitamin B1	1.34mg	0.09mg
Vitamin B2	1.52mg	0.07mg
Vitamin B3	17.9mg	1.8mg
Vitamin B5	0.345mg
Vitamin B6	1.79mg	0.05mg
Folate	357µg	6µg
Vitamin B12	5.4µg	0µg
Vitamin K	0.4µg
Tryptophan	0.06mg
Threonine	0.18mg
Isoleucine	0.192mg
Leucine	0.468mg
Lysine	0.132mg
Methionine	0.084mg
Phenylalanine	0.252mg
Valine	0.264mg
Histidine	0.144mg
Cholesterol	0mg	14mg
Saturated Fat	1.9g	0.9g
Monounsaturated Fat	0.6g	0.9g
Polyunsaturated fat	0.9g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Kellogg's Apple Jacks vs Cap'n Crunch Cereal

Kellogg's Apple Jacks vs General Mills Cheerios

Kellogg's Apple Jacks vs Cocoa Krispies

Fettuccine vs Penne

Fettuccine vs Chuck steak

Fettuccine vs Rib eye steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

233%

Minerals Daily Need Coverage Score

100%

Comparison summary

Which food is lower in Cholesterol?

Kellogg's Apple Jacks is lower in Cholesterol (difference - 14mg)

Which food is lower in glycemic index?

Kellogg's Apple Jacks is lower in glycemic index (difference - 47)

Which food is cheaper?

Kellogg's Apple Jacks is cheaper (difference - $4)

Which food is richer in minerals?

Kellogg's Apple Jacks is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Apple Jacks is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 42.4g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 300mg)

Which food is lower in Saturated Fat?

Fettuccine is lower in Saturated Fat (difference - 1g)