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Kellogg's Apple Jacks vs. Fettuccine — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Apple Jacks and fettuccine

  • Fettuccine has less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, zinc, fiber, and vitamin D.
  • Kellogg's Apple Jacks cover your daily vitamin B12 needs 225% more than fettuccine.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Kellogg's Apple Jacks vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more IronIron +2583.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +5300%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +50%
Contains less SodiumSodium -64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1388.9%
Contains more Vitamin B2Vitamin B2 +2071.4%
Contains more Vitamin B3Vitamin B3 +894.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5850%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +275%

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Fettuccine DV% diff.
Vitamin B12 5.4µg 0µg 225%
Iron 16.1mg 0.6mg 194%
Vitamin B6 1.79mg 0.05mg 134%
Vitamin B2 1.52mg 0.07mg 112%
Vitamin B1 1.34mg 0.09mg 104%
Vitamin B3 17.9mg 1.8mg 101%
Folate 357µg 6µg 88%
Vitamin C 54mg 60%
Vitamin A 527µg 59%
Zinc 5.4mg 0.1mg 48%
Fiber 9.3g 2g 29%
Carbs 88.2g 14g 25%
Manganese 0.499mg 22%
Vitamin D 143IU 0IU 18%
Vitamin D 3.6µg 0µg 18%
Calories 375kcal 99kcal 14%
Sodium 466mg 166mg 13%
Copper 0.098mg 11%
Selenium 5.6µg 10%
Vitamin B5 0.345mg 7%
Phosphorus 70mg 25mg 6%
Magnesium 29mg 6mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 1.9g 0.9g 5%
Polyunsaturated fat 0.9g 0.4g 3%
Vitamin E 0.12mg 0.45mg 2%
Protein 5.1g 6.2g 2%
Potassium 112mg 168mg 2%
Calcium 12mg 28mg 2%
Monounsaturated fat 0.6g 0.9g 1%
Choline 7.5mg 1%
Fats 3.4g 2.7g 1%
Net carbs 78.9g 12g N/A
Sugar 43.7g 1.3g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +25.9%
Contains more CarbsCarbs +530%
Contains more ProteinProtein +21.6%
Contains more WaterWater +2908%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +50%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.