Kellogg's Apple Jacks vs. General Mills Boo Berry — In-Depth Nutrition Comparison
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What are the main differences between Kellogg's Apple Jacks and General Mills Boo Berry?
- Kellogg's Apple Jacks are richer in Vitamin C, Vitamin B12, Iron, Vitamin B6, Fiber, Vitamin B1, Vitamin B2, and Vitamin B3, yet General Mills Boo Berry is richer in Zinc, and Calcium.
- General Mills Boo Berry's daily need coverage for Zinc is 54% higher.
- Kellogg's Apple Jacks have 3 times more Vitamin C than General Mills Boo Berry. Kellogg's Apple Jacks have 54mg of Vitamin C, while General Mills Boo Berry has 18.2mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +2425% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +110.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.7% |
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +17.8% |
| Contains more Vitamin E Vitamin E | +383.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +32.3% |
| Contains more FatsFats | +26.5% |
| Contains more OtherOther | +263.8% |
~equal in
Protein
~5.5g
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated Fat | -73.7% |
| Contains more Mono. FatMonounsaturated Fat | +248.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 386kcal |
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| Protein | 5.1g | 5.5g |
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| Fats | 3.4g | 4.3g |
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| Vitamin C | 54mg | 18.2mg |
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| Net carbs | 78.9g | 81.2g |
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| Carbs | 88.2g | 85.4g |
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| Vitamin D | 143IU | 121IU |
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| Magnesium | 29mg | 48mg |
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| Calcium | 12mg | 303mg |
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| Potassium | 112mg | 163mg |
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| Iron | 16.1mg | 13.6mg |
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| Sugar | 43.7g | 27.29g |
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| Fiber | 9.3g | 4.2g |
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| Copper | 0.098mg | 0.129mg |
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| Zinc | 5.4mg | 11.39mg |
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| Phosphorus | 70mg | 182mg |
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| Sodium | 466mg | 458mg |
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| Vitamin A | 1786IU | 1515IU |
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| Vitamin A RAE | 527µg | 421µg |
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| Vitamin E | 0.12mg | 0.58mg |
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| Vitamin D | 3.6µg | 3µg |
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| Manganese | 0.499mg |
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| Selenium | 5.6µg | 6.5µg |
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| Vitamin B1 | 1.34mg | 1.1mg |
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| Vitamin B2 | 1.52mg | 1.29mg |
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| Vitamin B3 | 17.9mg | 15.19mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 1.79mg | 1.51mg |
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| Vitamin B12 | 5.4µg | 4.5µg |
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| Vitamin K | 0.4µg | 1.6µg |
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| Folate | 357µg | 303µg |
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| Choline | 7.5mg | 10.9mg |
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| Saturated Fat | 1.9g | 0.5g |
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| Monounsaturated Fat | 0.6g | 2.09g |
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| Polyunsaturated fat | 0.9g | 1.39g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
174%
Minerals Daily Need Coverage Score
100%
118%
Comparison summary
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry is lower in Sugar (difference - 16.41g)
Which food contains less Sodium?
General Mills Boo Berry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
General Mills Boo Berry is lower in Saturated Fat (difference - 1.4g)
Which food is richer in minerals?
General Mills Boo Berry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)