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  6. Kellogg's Apple Jacks vs. General Mills Boo Berry

Kellogg's Apple Jacks vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Apple Jacks and general Mills Boo Berry?

  • Kellogg's Apple Jacks are richer in vitamin C, vitamin B12, iron, vitamin B6, fiber, vitamin B1, vitamin B2, and vitamin B3, yet general Mills Boo Berry is richer in zinc and calcium.
  • General Mills Boo Berry's daily need coverage for zinc is 54% higher.
  • Kellogg's Apple Jacks have 3 times more vitamin C than general Mills Boo Berry. Kellogg's Apple Jacks have 54mg of vitamin C, while general Mills Boo Berry has 18.2mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this comparison.

Infographic

Kellogg's Apple Jacks vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 91% 14% 510% 43% 311% 78% 60% 0% 35%
Contains more IronIron +18.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +65.5%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +45.5%
Contains more CopperCopper +31.6%
Contains more ZincZinc +110.9%
Contains more PhosphorusPhosphorus +160%
Contains more SeleniumSelenium +16.1%
~equal in Sodium ~458mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 12% 45% 275% 298% 285% 0% 348% 563% 4% 227% 5.9%
Contains more Vitamin CVitamin C +196.7%
Contains more Vitamin AVitamin A +25.2%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +17.8%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +45.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more WaterWater +32.3%
Contains more FatsFats +26.5%
Contains more OtherOther +263.8%
~equal in Protein ~5.5g
~equal in Carbs ~85.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +248.3%
Contains more Poly. FatPolyunsaturated fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks General Mills Boo Berry
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks General Mills Boo Berry DV% diff.
Zinc 5.4mg 11.39mg 54%
Vitamin C 54mg 18.2mg 40%
Vitamin B12 5.4µg 4.5µg 38%
Iron 16.1mg 13.6mg 31%
Calcium 12mg 303mg 29%
Vitamin B6 1.79mg 1.51mg 22%
Manganese 0.499mg 22%
Fiber 9.3g 4.2g 20%
Vitamin B1 1.34mg 1.1mg 20%
Vitamin B2 1.52mg 1.29mg 18%
Vitamin B3 17.9mg 15.19mg 17%
Phosphorus 70mg 182mg 16%
Folate 357µg 303µg 14%
Vitamin A 527µg 421µg 12%
Vitamin B5 0.345mg 7%
Saturated fat 1.9g 0.5g 6%
Magnesium 29mg 48mg 5%
Monounsaturated fat 0.6g 2.09g 4%
Copper 0.098mg 0.129mg 3%
Vitamin D 3.6µg 3µg 3%
Vitamin E 0.12mg 0.58mg 3%
Vitamin D 143IU 121IU 3%
Polyunsaturated fat 0.9g 1.39g 3%
Potassium 112mg 163mg 2%
Selenium 5.6µg 6.5µg 2%
Vitamin K 0.4µg 1.6µg 1%
Choline 7.5mg 10.9mg 1%
Calories 375kcal 386kcal 1%
Protein 5.1g 5.5g 1%
Carbs 88.2g 85.4g 1%
Fats 3.4g 4.3g 1%
Net carbs 78.9g 81.2g N/A
Sugar 43.7g 27.29g N/A
Sodium 466mg 458mg 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks General Mills Boo Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Kellogg's Apple Jacks
174%
General Mills Boo Berry
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
118%
General Mills Boo Berry

Comparison summary

Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 16.41g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
General Mills Boo Berry
General Mills Boo Berry is lower in Saturated fat (difference - 1.4g)
Which food is richer in minerals?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.