Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Apple Jacks
  5. Compare
  6. Kellogg's Apple Jacks vs. Grape-Nuts Cereal

Kellogg's Apple Jacks vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

Compare

Differences between Kellogg's Apple Jacks and Grape-Nuts Cereal

  • Kellogg's Apple Jacks have more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin A RAE, Vitamin B3, and Vitamin B1, while Grape-Nuts Cereal have more Iron, Manganese, and Phosphorus.
  • Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 225% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Infographic

Kellogg's Apple Jacks vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Zinc +160.9%
Contains more Calcium +166.7%
Contains more Iron +73.9%
Contains more Magnesium +327.6%
Contains more Phosphorus +567.1%
Contains more Potassium +257.1%
Contains more Copper +246.9%
Contains more Manganese +548.5%
Contains more Selenium +62.5%
Equal in Sodium - 465
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Zinc +160.9%
Contains more Calcium +166.7%
Contains more Iron +73.9%
Contains more Magnesium +327.6%
Contains more Phosphorus +567.1%
Contains more Potassium +257.1%
Contains more Copper +246.9%
Contains more Manganese +548.5%
Contains more Selenium +62.5%
Equal in Sodium - 465

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Apple Jacks
Kellogg's Apple Jacks
9
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +44550%
Contains more Vitamin D +∞%
Contains more Vitamin C +53900%
Contains more Vitamin B1 +106.2%
Contains more Vitamin B2 +1166.7%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +108.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +416.7%
Contains more Vitamin B5 +152.8%
Contains more Vitamin K +400%
Equal in Folate - 345
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +44550%
Contains more Vitamin D +∞%
Contains more Vitamin C +53900%
Contains more Vitamin B1 +106.2%
Contains more Vitamin B2 +1166.7%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +108.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +416.7%
Contains more Vitamin B5 +152.8%
Contains more Vitamin K +400%
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +87.8%
Contains more Protein +120%
Contains more Water +40%
Contains more Other +272.5%
Equal in Carbs - 80.49
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +87.8%
Contains more Protein +120%
Contains more Water +40%
Contains more Other +272.5%
Equal in Carbs - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Apple Jacks
Kellogg's Apple Jacks
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +15.4%
Contains less Saturated Fat -82.1%
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +185.7%
Contains more Polyunsaturated fat +15.4%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Apple Jacks Grape-Nuts Cereal
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Grape-Nuts Cereal Opinion
Net carbs 78.9g 67.49g Kellogg's Apple Jacks
Protein 5.1g 11.22g Grape-Nuts Cereal
Fats 3.4g 1.81g Kellogg's Apple Jacks
Carbs 88.2g 80.49g Kellogg's Apple Jacks
Calories 375kcal 361kcal Kellogg's Apple Jacks
Sugar 43.7g 8.86g Grape-Nuts Cereal
Fiber 9.3g 13g Grape-Nuts Cereal
Calcium 12mg 32mg Grape-Nuts Cereal
Iron 16.1mg 28mg Grape-Nuts Cereal
Magnesium 29mg 124mg Grape-Nuts Cereal
Phosphorus 70mg 467mg Grape-Nuts Cereal
Potassium 112mg 400mg Grape-Nuts Cereal
Sodium 466mg 465mg Grape-Nuts Cereal
Zinc 5.4mg 2.07mg Kellogg's Apple Jacks
Copper 0.098mg 0.34mg Grape-Nuts Cereal
Manganese 0.499mg 3.236mg Grape-Nuts Cereal
Selenium 5.6µg 9.1µg Grape-Nuts Cereal
Vitamin A 1786IU 4IU Kellogg's Apple Jacks
Vitamin A RAE 527µg 0µg Kellogg's Apple Jacks
Vitamin E 0.12mg 0.62mg Grape-Nuts Cereal
Vitamin D 143IU 0IU Kellogg's Apple Jacks
Vitamin D 3.6µg 0µg Kellogg's Apple Jacks
Vitamin C 54mg 0.1mg Kellogg's Apple Jacks
Vitamin B1 1.34mg 0.65mg Kellogg's Apple Jacks
Vitamin B2 1.52mg 0.12mg Kellogg's Apple Jacks
Vitamin B3 17.9mg 8.62mg Kellogg's Apple Jacks
Vitamin B5 0.345mg 0.872mg Grape-Nuts Cereal
Vitamin B6 1.79mg 0.86mg Kellogg's Apple Jacks
Folate 357µg 345µg Kellogg's Apple Jacks
Vitamin B12 5.4µg 0µg Kellogg's Apple Jacks
Vitamin K 0.4µg 2µg Grape-Nuts Cereal
Tryptophan 0.06mg Kellogg's Apple Jacks
Threonine 0.18mg Kellogg's Apple Jacks
Isoleucine 0.192mg Kellogg's Apple Jacks
Leucine 0.468mg Kellogg's Apple Jacks
Lysine 0.132mg Kellogg's Apple Jacks
Methionine 0.084mg Kellogg's Apple Jacks
Phenylalanine 0.252mg Kellogg's Apple Jacks
Valine 0.264mg Kellogg's Apple Jacks
Histidine 0.144mg Kellogg's Apple Jacks
Saturated Fat 1.9g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 0.6g 0.21g Kellogg's Apple Jacks
Polyunsaturated fat 0.9g 0.78g Kellogg's Apple Jacks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Apple Jacks Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kellogg's Apple Jacks
Kellogg's Apple Jacks vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Kellogg's Apple Jacks
Kellogg's Apple Jacks vs General Mills Cheerios
General Mills Cheerios
Kellogg's Apple Jacks
Kellogg's Apple Jacks vs Cocoa Krispies
Cocoa Krispies
Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
Kellogg's Apple Jacks
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
100%
Kellogg's Apple Jacks
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 34.84g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 1.56g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.