Kellogg's Apple Jacks vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Apple Jacks and kellogg's Froot Loops

The amount of vitamin B12, iron, and vitamin B6 in kellogg's Apple Jacks is higher than in kellogg's Froot Loops.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Froot Loops

Contains more CalciumCalcium

+20%

Contains more ManganeseManganese

+12.2%

~equal in Magnesium ~31mg

~equal in Potassium ~117mg

~equal in Iron ~15.5mg

~equal in Copper ~0.089mg

~equal in Zinc ~5.2mg

~equal in Phosphorus ~74mg

~equal in Sodium ~469mg

~equal in Selenium ~5.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Apple Jacks

Kellogg's Froot Loops

Contains more Vitamin KVitamin K

+33.3%

Contains more Vitamin EVitamin E	+25%
Contains more CholineCholine	+40%

~equal in Vitamin C ~52mg

~equal in Vitamin A ~501µg

~equal in Vitamin D ~3.5µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B5 ~0.347mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.1mg	15.5mg	8%
Vitamin B12	5.4µg	5.2µg	8%
Vitamin B6	1.79mg	1.72mg	5%
Vitamin B3	17.9mg	17.2mg	4%
Vitamin B2	1.52mg	1.47mg	4%
Vitamin B1	1.34mg	1.29mg	4%
Manganese	0.499mg	0.56mg	3%
Folate	357µg	345µg	3%
Vitamin A	527µg	501µg	3%
Vitamin C	54mg	52mg	2%
Zinc	5.4mg	5.2mg	2%
Phosphorus	70mg	74mg	1%
Selenium	5.6µg	5.9µg	1%
Copper	0.098mg	0.089mg	1%
Vitamin D	143IU	138IU	1%
Choline	7.5mg	10.5mg	1%
Vitamin D	3.6µg	3.5µg	1%
Calories	375kcal	375kcal	0%
Protein	5.1g	5.3g	0%
Fats	3.4g	3.4g	0%
Net carbs	78.9g	78.7g	N/A
Carbs	88.2g	88g	0%
Magnesium	29mg	31mg	0%
Calcium	12mg	10mg	0%
Potassium	112mg	117mg	0%
Sugar	43.7g	41.7g	N/A
Fiber	9.3g	9.3g	0%
Sodium	466mg	469mg	0%
Vitamin E	0.12mg	0.15mg	0%
Vitamin B5	0.345mg	0.347mg	0%
Vitamin K	0.4µg	0.3µg	0%
Saturated fat	1.9g	1.8g	0%
Monounsaturated fat	0.6g	0.6g	0%
Polyunsaturated fat	0.9g	0.9g	0%
Tryptophan	0.06mg	0.089mg	0%
Threonine	0.18mg	0.167mg	0%
Isoleucine	0.192mg	0.156mg	0%
Leucine	0.468mg	0.435mg	0%
Lysine	0.132mg	0.1mg	0%
Methionine	0.084mg	0.078mg	0%
Phenylalanine	0.252mg	0.245mg	0%
Valine	0.264mg	0.201mg	0%
Histidine	0.144mg	0.1mg	0%