Kellogg's Apple Jacks vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Apple Jacks and Kellogg's Froot Loops
- The amount of Vitamin B12, Iron, and Vitamin B6 in Kellogg's Apple Jacks are higher than in Kellogg's Froot Loops.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Copper
+10.1%
Contains
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Manganese
+12.2%
Equal in Iron - 15.5
Equal in Magnesium - 31
Equal in Phosphorus - 74
Equal in Potassium - 117
Equal in Sodium - 469
Equal in Zinc - 5.2
Equal in Copper - 0.089
Equal in Selenium - 5.9
Contains
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Calcium
+20%
Contains
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Copper
+10.1%
Contains
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Manganese
+12.2%
Equal in Iron - 15.5
Equal in Magnesium - 31
Equal in Phosphorus - 74
Equal in Potassium - 117
Equal in Sodium - 469
Equal in Zinc - 5.2
Equal in Copper - 0.089
Equal in Selenium - 5.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+33.3%
Contains
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Vitamin E
+25%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Equal in Vitamin C - 52
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B5 - 0.347
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Contains
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Vitamin K
+33.3%
Contains
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Vitamin E
+25%
Equal in Vitamin A - 1724
Equal in Vitamin D - 3.5
Equal in Vitamin C - 52
Equal in Vitamin B1 - 1.29
Equal in Vitamin B2 - 1.47
Equal in Vitamin B3 - 17.2
Equal in Vitamin B5 - 0.347
Equal in Vitamin B6 - 1.72
Equal in Folate - 345
Equal in Vitamin B12 - 5.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 5.3
Equal in Fats - 3.4
Equal in Carbs - 88
Equal in Water - 2.5
Equal in Other - 0.8
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
Equal in Protein - 5.3
Equal in Fats - 3.4
Equal in Carbs - 88
Equal in Water - 2.5
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 1.8
Equal in Monounsaturated Fat - 0.6
Equal in Polyunsaturated fat - 0.9
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Saturated Fat:
1.8 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Equal in Saturated Fat - 1.8
Equal in Monounsaturated Fat - 0.6
Equal in Polyunsaturated fat - 0.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.9g | 78.7g |
|
| Protein | 5.1g | 5.3g |
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| Fats | 3.4g | 3.4g | |
| Carbs | 88.2g | 88g |
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| Calories | 375kcal | 375kcal | |
| Sugar | 43.7g | 41.7g |
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| Fiber | 9.3g | 9.3g | |
| Calcium | 12mg | 10mg |
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| Iron | 16.1mg | 15.5mg |
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| Magnesium | 29mg | 31mg |
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| Phosphorus | 70mg | 74mg |
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| Potassium | 112mg | 117mg |
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| Sodium | 466mg | 469mg |
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| Zinc | 5.4mg | 5.2mg |
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| Copper | 0.098mg | 0.089mg |
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| Manganese | 0.499mg | 0.56mg |
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| Selenium | 5.6µg | 5.9µg |
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| Vitamin A | 1786IU | 1724IU |
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| Vitamin A RAE | 527µg | 501µg |
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| Vitamin E | 0.12mg | 0.15mg |
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| Vitamin D | 143IU | 138IU |
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| Vitamin D | 3.6µg | 3.5µg |
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| Vitamin C | 54mg | 52mg |
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| Vitamin B1 | 1.34mg | 1.29mg |
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| Vitamin B2 | 1.52mg | 1.47mg |
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| Vitamin B3 | 17.9mg | 17.2mg |
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| Vitamin B5 | 0.345mg | 0.347mg |
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| Vitamin B6 | 1.79mg | 1.72mg |
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| Folate | 357µg | 345µg |
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| Vitamin B12 | 5.4µg | 5.2µg |
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| Vitamin K | 0.4µg | 0.3µg |
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| Tryptophan | 0.06mg | 0.089mg |
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| Threonine | 0.18mg | 0.167mg |
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| Isoleucine | 0.192mg | 0.156mg |
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| Leucine | 0.468mg | 0.435mg |
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| Lysine | 0.132mg | 0.1mg |
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| Methionine | 0.084mg | 0.078mg |
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| Phenylalanine | 0.252mg | 0.245mg |
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| Valine | 0.264mg | 0.201mg |
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| Histidine | 0.144mg | 0.1mg |
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| Saturated Fat | 1.9g | 1.8g |
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| Monounsaturated Fat | 0.6g | 0.6g | |
| Polyunsaturated fat | 0.9g | 0.9g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
233%
225%
Minerals Daily Need Coverage Score
100%
99%
Comparison summary
Which food is lower in Sugar?
Kellogg's Froot Loops is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops is lower in Saturated Fat (difference - 0.1g)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.