Kellogg's Apple Jacks vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Apple Jacks and post Golden Crisp Cereal?
- Kellogg's Apple Jacks are richer in iron, vitamin C, and fiber, yet post Golden Crisp Cereal is richer in selenium, vitamin D, phosphorus, vitamin A, and copper.
- Kellogg's Apple Jacks' daily need coverage for iron is 118% higher.
- Post Golden Crisp Cereal contains less saturated fat.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +104.1% |
| Contains more PhosphorusPhosphorus | +224.3% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +767.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +57.9% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +105.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.1mg | 6.7mg | 118% |
| Selenium | 5.6µg | 48.6µg | 78% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 832µg | 34% |
| Manganese | 0.499mg | 22% | |
| Phosphorus | 70mg | 227mg | 22% |
| Vitamin D | 3.6µg | 7.4µg | 19% |
| Vitamin D | 143IU | 296IU | 19% |
| Fiber | 9.3g | 5g | 17% |
| Sodium | 466mg | 95mg | 16% |
| Copper | 0.098mg | 0.2mg | 11% |
| Vitamin B6 | 1.79mg | 1.9mg | 8% |
| Vitamin B12 | 5.4µg | 5.6µg | 8% |
| Saturated fat | 1.9g | 0.2g | 8% |
| Magnesium | 29mg | 59mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B2 | 1.52mg | 1.6mg | 6% |
| Vitamin B1 | 1.34mg | 1.4mg | 5% |
| Vitamin B3 | 17.9mg | 18.5mg | 4% |
| Folate | 357µg | 370µg | 3% |
| Fats | 3.4g | 1.7g | 3% |
| Potassium | 112mg | 176mg | 2% |
| Polyunsaturated fat | 0.9g | 0.6g | 2% |
| Zinc | 5.4mg | 5.6mg | 2% |
| Choline | 7.5mg | 13.8mg | 1% |
| Vitamin E | 0.12mg | 0.33mg | 1% |
| Carbs | 88.2g | 90.1g | 1% |
| Protein | 5.1g | 5.5g | 1% |
| Calories | 375kcal | 380kcal | 0% |
| Net carbs | 78.9g | 85.1g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 43.7g | 53.6g | N/A |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Monounsaturated fat | 0.6g | 0.6g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +78.6% |
| Contains more OtherOther | +62.5% |
~equal in
Protein
~5.5g
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -89.5% |
~equal in
Monounsaturated fat
~0.6g
