Kellogg's Apple Jacks vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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What are the main differences between Kellogg's Apple Jacks and Post Golden Crisp Cereal?
- Kellogg's Apple Jacks are richer in Iron, Vitamin C, and Fiber, yet Post Golden Crisp Cereal is richer in Selenium, Vitamin A, Vitamin D, Phosphorus, and Copper.
- Kellogg's Apple Jacks' daily need coverage for Iron is 118% higher.
- Post Golden Crisp Cereal contains less Saturated Fat.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +104.1% |
| Contains more PhosphorusPhosphorus | +224.3% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +767.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +55.5% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +105.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +84% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +78.6% |
| Contains more OtherOther | +62.5% |
~equal in
Protein
~5.5g
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated Fat:
Sat. Fat
0.2 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated Fat | -89.5% |
~equal in
Monounsaturated Fat
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 380kcal |
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| Protein | 5.1g | 5.5g |
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| Fats | 3.4g | 1.7g |
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| Vitamin C | 54mg | 0mg |
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| Net carbs | 78.9g | 85.1g |
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| Carbs | 88.2g | 90.1g |
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| Vitamin D | 143IU | 296IU |
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| Magnesium | 29mg | 59mg |
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| Calcium | 12mg | 15mg |
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| Potassium | 112mg | 176mg |
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| Iron | 16.1mg | 6.7mg |
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| Sugar | 43.7g | 53.6g |
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| Fiber | 9.3g | 5g |
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| Copper | 0.098mg | 0.2mg |
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| Zinc | 5.4mg | 5.6mg |
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| Phosphorus | 70mg | 227mg |
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| Sodium | 466mg | 95mg |
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| Vitamin A | 1786IU | 2778IU |
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| Vitamin A | 527µg | 832µg |
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| Vitamin E | 0.12mg | 0.33mg |
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| Vitamin D | 3.6µg | 7.4µg |
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| Manganese | 0.499mg |
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| Selenium | 5.6µg | 48.6µg |
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| Vitamin B1 | 1.34mg | 1.4mg |
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| Vitamin B2 | 1.52mg | 1.6mg |
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| Vitamin B3 | 17.9mg | 18.5mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 1.79mg | 1.9mg |
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| Vitamin B12 | 5.4µg | 5.6µg |
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| Vitamin K | 0.4µg | 0.9µg |
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| Folate | 357µg | 370µg |
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| Choline | 7.5mg | 13.8mg |
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| Saturated Fat | 1.9g | 0.2g |
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| Monounsaturated Fat | 0.6g | 0.6g | |
| Polyunsaturated fat | 0.9g | 0.6g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
222%
Minerals Daily Need Coverage Score
100%
91%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 1.7g)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Apple Jacks is lower in Sugar (difference - 9.9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)