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  6. Kellogg's Apple Jacks vs. Post Golden Crisp Cereal

Kellogg's Apple Jacks vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Apple Jacks and post Golden Crisp Cereal?

  • Kellogg's Apple Jacks are richer in iron, vitamin C, and fiber, yet post Golden Crisp Cereal is richer in selenium, vitamin A, phosphorus, vitamin D* and copper.
  • Kellogg's Apple Jacks' daily need coverage for iron is 118% higher.
  • Post Golden Crisp Cereal contains less saturated fat.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Kellogg's Apple Jacks vs Post Golden Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more IronIron +140.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +103.4%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +57.1%
Contains more CopperCopper +104.1%
Contains more PhosphorusPhosphorus +224.3%
Contains less SodiumSodium -79.6%
Contains more SeleniumSelenium +767.9%
~equal in Zinc ~5.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 180% 54% 176% 2.4% 335% 351% 336% 21% 413% 675% 1% 268%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +105.6%
Contains more Vitamin AVitamin A +57.9%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin B1 ~1.4mg
~equal in Vitamin B2 ~1.6mg
~equal in Vitamin B3 ~18.5mg
~equal in Vitamin B6 ~1.9mg
~equal in Vitamin B12 ~5.6µg
~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Post Golden Crisp Cereal DV% diff.
Iron 16.1mg 6.7mg 118%
Selenium 5.6µg 48.6µg 78%
Vitamin C 54mg 0mg 60%
Vitamin A 527µg 832µg 34%
Phosphorus 70mg 227mg 22%
Manganese 0.499mg 22%
Vitamin D* 143 IU 296 IU 19%
Vitamin D 3.6µg 7.4µg 19%
Fiber 9.3g 5g 17%
Sodium 466mg 95mg 16%
Copper 0.098mg 0.2mg 11%
Vitamin B6 1.79mg 1.9mg 8%
Vitamin B12 5.4µg 5.6µg 8%
Saturated fat 1.9g 0.2g 8%
Magnesium 29mg 59mg 7%
Vitamin B5 0.345mg 7%
Vitamin B2 1.52mg 1.6mg 6%
Vitamin B1 1.34mg 1.4mg 5%
Vitamin B3 17.9mg 18.5mg 4%
Fats 3.4g 1.7g 3%
Folate 357µg 370µg 3%
Potassium 112mg 176mg 2%
Zinc 5.4mg 5.6mg 2%
Polyunsaturated fat 0.9g 0.6g 2%
Protein 5.1g 5.5g 1%
Carbs 88.2g 90.1g 1%
Vitamin E 0.12mg 0.33mg 1%
Choline 7.5mg 13.8mg 1%
Calories 375kcal 380kcal 0%
Protein per 100 calories 1.4g 1.4g N/A
Calories per 10 g protein 735kcal 691kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.79 6 N/A
Net carbs 78.9g 85.1g N/A
Calcium 12mg 15mg 0%
Sugar 43.7g 53.6g N/A
Vitamin K 0.4µg 0.9µg 0%
Monounsaturated fat 0.6g 0.6g 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +100%
Contains more WaterWater +78.6%
~equal in Protein ~5.5g
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -89.5%
~equal in Monounsaturated fat ~0.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.