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Kellogg's Apple Jacks vs. Potato chips — In-Depth Nutrition Comparison

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The main differences between kellogg's Apple Jacks and potato chips

  • Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B2, vitamin B1, vitamin B3, vitamin B6, folate, and zinc; however, potato chips have more vitamin E.
  • Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 225% higher.
  • Potato chips have 10 times less iron than kellogg's Apple Jacks. Kellogg's Apple Jacks have 16.1mg of iron, while potato chips have 1.63mg.
  • Kellogg's Apple Jacks are lower in saturated fat.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Snacks, potato chips, plain, unsalted.

Infographic

Kellogg's Apple Jacks vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +887.7%
Contains more ZincZinc +395.4%
Contains more ManganeseManganese +13.4%
Contains more MagnesiumMagnesium +131%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1038.4%
Contains more CopperCopper +212.2%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -98.3%
Contains more SeleniumSelenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +73.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +702.4%
Contains more Vitamin B2Vitamin B2 +671.6%
Contains more Vitamin B3Vitamin B3 +367.7%
Contains more Vitamin B6Vitamin B6 +171.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +693.3%
Contains more Vitamin EVitamin E +7491.7%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin KVitamin K +5425%
Contains more CholineCholine +400%

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Potato chips DV% diff.
Vitamin B12 5.4µg 0µg 225%
Iron 16.1mg 1.63mg 181%
Vitamin B2 1.52mg 0.197mg 102%
Vitamin B1 1.34mg 0.167mg 98%
Vitamin B3 17.9mg 3.827mg 88%
Vitamin B6 1.79mg 0.66mg 87%
Folate 357µg 45µg 78%
Polyunsaturated fat 0.9g 12.17g 75%
Vitamin E 0.12mg 9.11mg 60%
Vitamin A 527µg 0µg 59%
Fats 3.4g 34.6g 48%
Saturated fat 1.9g 10.96g 41%
Zinc 5.4mg 1.09mg 39%
Potassium 112mg 1275mg 34%
Vitamin C 54mg 31.1mg 25%
Copper 0.098mg 0.306mg 23%
Monounsaturated fat 0.6g 9.84g 23%
Histidine 0.144mg 153mg 22%
Sodium 466mg 8mg 20%
Fiber 9.3g 4.8g 18%
Vitamin D 3.6µg 0µg 18%
Vitamin K 0.4µg 22.1µg 18%
Vitamin D 143IU 0IU 18%
Phosphorus 70mg 165mg 14%
Carbs 88.2g 52.9g 12%
Magnesium 29mg 67mg 9%
Calories 375kcal 536kcal 8%
Choline 7.5mg 37.5mg 5%
Selenium 5.6µg 8.1µg 5%
Protein 5.1g 7g 4%
Manganese 0.499mg 0.44mg 3%
Vitamin B5 0.345mg 0.402mg 1%
Calcium 12mg 24mg 1%
Net carbs 78.9g 48.1g N/A
Sugar 43.7g 0.22g N/A
Tryptophan 0.06mg 0.108mg 0%
Threonine 0.18mg 0.253mg 0%
Isoleucine 0.192mg 0.283mg 0%
Leucine 0.468mg 0.419mg 0%
Lysine 0.132mg 0.424mg 0%
Methionine 0.084mg 0.11mg 0%
Phenylalanine 0.252mg 0.31mg 0%
Valine 0.264mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +66.7%
Contains more WaterWater +31.6%
Contains more ProteinProtein +37.3%
Contains more FatsFats +917.6%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +1540%
Contains more Poly. FatPolyunsaturated fat +1252.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.