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Kellogg's Apple Jacks vs. Potato salad — In-Depth Nutrition Comparison

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What are the differences between kellogg's Apple Jacks and potato salad?

  • Kellogg's Apple Jacks are richer than potato salad in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, zinc, and vitamin A.
  • Kellogg's Apple Jacks' daily need coverage for vitamin B12 is 225% more.
  • Kellogg's Apple Jacks have 51 times more folate than potato salad. While kellogg's Apple Jacks have 357µg of folate, potato salad has only 7µg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Potato salad, home-prepared types in this article.

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Kellogg's Apple Jacks vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +93.3%
Contains more IronIron +2376.9%
Contains more ZincZinc +1641.9%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +394.1%
Contains more SeleniumSelenium +36.6%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +126.8%
Contains more CopperCopper +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin AVitamin A +1546.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1640.3%
Contains more Vitamin B2Vitamin B2 +2433.3%
Contains more Vitamin B3Vitamin B3 +1911.2%
Contains more Vitamin B6Vitamin B6 +1169.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +54.8%

All nutrients comparison - raw data values

Nutrient Kellogg's Apple Jacks Potato salad DV% diff.
Vitamin B12 5.4µg 0µg 225%
Iron 16.1mg 0.65mg 193%
Vitamin B6 1.79mg 0.141mg 127%
Vitamin B2 1.52mg 0.06mg 112%
Vitamin B3 17.9mg 0.89mg 106%
Vitamin B1 1.34mg 0.077mg 105%
Folate 357µg 7µg 88%
Vitamin A 527µg 32µg 55%
Vitamin C 54mg 10mg 49%
Zinc 5.4mg 0.31mg 46%
Fiber 9.3g 1.3g 32%
Carbs 88.2g 11.17g 26%
Cholesterol 0mg 68mg 23%
Polyunsaturated fat 0.9g 3.737g 19%
Vitamin D 143IU 0IU 18%
Vitamin D 3.6µg 0µg 18%
Manganese 0.499mg 0.101mg 17%
Calories 375kcal 143kcal 12%
Fats 3.4g 8.2g 7%
Monounsaturated fat 0.6g 2.48g 5%
Protein 5.1g 2.68g 5%
Vitamin B5 0.345mg 0.534mg 4%
Potassium 112mg 254mg 4%
Selenium 5.6µg 4.1µg 3%
Phosphorus 70mg 52mg 3%
Sodium 466mg 529mg 3%
Magnesium 29mg 15mg 3%
Saturated fat 1.9g 1.429g 2%
Copper 0.098mg 0.118mg 2%
Vitamin E 0.12mg 1%
Calcium 12mg 19mg 1%
Choline 7.5mg 1%
Net carbs 78.9g 9.87g N/A
Sugar 43.7g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.042mg 0%
Threonine 0.18mg 0.116mg 0%
Isoleucine 0.192mg 0.141mg 0%
Leucine 0.468mg 0.202mg 0%
Lysine 0.132mg 0.171mg 0%
Methionine 0.084mg 0.066mg 0%
Phenylalanine 0.252mg 0.135mg 0%
Valine 0.264mg 0.172mg 0%
Histidine 0.144mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +90.3%
Contains more CarbsCarbs +689.6%
Contains more FatsFats +141.2%
Contains more WaterWater +2940%
Contains more OtherOther +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +313.3%
Contains more Poly. FatPolyunsaturated fat +315.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.