Kellogg's Apple Jacks vs. Taquitos — In-Depth Nutrition Comparison
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How are kellogg's Apple Jacks and taquitos different?
- Kellogg's Apple Jacks have more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin C, vitamin A, and zinc than taquitos.
- Daily need coverage for vitamin B12 for kellogg's Apple Jacks is 218% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS and Taquitos, frozen, chicken, and cheese, oven-heated are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more IronIron | +551.8% |
| Contains more ZincZinc | +660.6% |
| Contains more ManganeseManganese | +28.9% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more SeleniumSelenium | +198.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin AVitamin A | +1656.7% |
| Contains more Vitamin B1Vitamin B1 | +304.8% |
| Contains more Vitamin B2Vitamin B2 | +448.7% |
| Contains more Vitamin B3Vitamin B3 | +364.9% |
| Contains more Vitamin B6Vitamin B6 | +1178.6% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin EVitamin E | +841.7% |
| Contains more Vitamin B5Vitamin B5 | +39.4% |
| Contains more Vitamin KVitamin K | +4125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.18µg | 218% |
| Iron | 16.1mg | 2.47mg | 170% |
| Vitamin B6 | 1.79mg | 0.14mg | 127% |
| Vitamin B2 | 1.52mg | 0.277mg | 96% |
| Vitamin B3 | 17.9mg | 3.85mg | 88% |
| Vitamin B1 | 1.34mg | 0.331mg | 84% |
| Folate | 357µg | 68µg | 72% |
| Vitamin C | 54mg | 0mg | 60% |
| Vitamin A | 527µg | 30µg | 55% |
| Zinc | 5.4mg | 0.71mg | 43% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Fiber | 9.3g | 2.9g | 26% |
| Polyunsaturated fat | 0.9g | 4.235g | 22% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Selenium | 5.6µg | 16.7µg | 20% |
| Carbs | 88.2g | 33.63g | 18% |
| Vitamin D* | 143 IU | 3 IU | 18% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Fats | 3.4g | 12.54g | 14% |
| Vitamin K | 0.4µg | 16.9µg | 14% |
| Starch | 29.62g | 12% | |
| Monounsaturated fat | 0.6g | 4.835g | 11% |
| Calcium | 12mg | 104mg | 9% |
| Phosphorus | 70mg | 132mg | 9% |
| Protein | 5.1g | 9.21g | 8% |
| Vitamin E | 0.12mg | 1.13mg | 7% |
| Calories | 375kcal | 284kcal | 5% |
| Manganese | 0.499mg | 0.387mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B5 | 0.345mg | 0.481mg | 3% |
| Choline | 7.5mg | 15.9mg | 2% |
| Saturated fat | 1.9g | 2.31g | 2% |
| Magnesium | 29mg | 24mg | 1% |
| Potassium | 112mg | 155mg | 1% |
| Sodium | 466mg | 453mg | 1% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 735kcal | 308kcal | N/A |
| Weight per 100 calories | 27g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.79 | 3.9 | N/A |
| Net carbs | 78.9g | 30.73g | N/A |
| Sugar | 43.7g | 1.3g | N/A |
| Copper | 0.098mg | 0.1mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.06mg | 0.1mg | 0% |
| Threonine | 0.18mg | 0.269mg | 0% |
| Isoleucine | 0.192mg | 0.358mg | 0% |
| Leucine | 0.468mg | 0.717mg | 0% |
| Lysine | 0.132mg | 0.468mg | 0% |
| Methionine | 0.084mg | 0.189mg | 0% |
| Phenylalanine | 0.252mg | 0.418mg | 0% |
| Valine | 0.264mg | 0.428mg | 0% |
| Histidine | 0.144mg | 0.249mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +162.3% |
| Contains more ProteinProtein | +80.6% |
| Contains more FatsFats | +268.8% |
| Contains more WaterWater | +1609.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +705.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.6% |
