Kellogg's Corn Flakes vs. Beef sticks — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and beef sticks?
- Kellogg's Corn Flakes are higher in iron, vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, vitamin B2, and vitamin A, yet beef sticks are higher in fats.
- Kellogg's Corn Flakes' daily need coverage for iron is 319% more.
- The amount of saturated fat in kellogg's Corn Flakes is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, beef sticks, smoked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +52.3% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +95.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1260% |
| Contains more PotassiumPotassium | +53% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +76.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +208.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3669.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850.4% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +294.3% |
| Contains more Vitamin B6Vitamin B6 | +773.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 3.4mg | 319% |
| Vitamin B12 | 5µg | 1µg | 167% |
| Vitamin B6 | 1.79mg | 0.205mg | 122% |
| Vitamin B1 | 1.34mg | 0.141mg | 100% |
| Saturated fat | 0.116g | 20.8g | 94% |
| Folate | 357µg | 0µg | 89% |
| Vitamin B3 | 17.9mg | 4.54mg | 84% |
| Vitamin B2 | 1.52mg | 0.436mg | 83% |
| Fats | 0.4g | 49.6g | 76% |
| Vitamin A | 490µg | 13µg | 53% |
| Monounsaturated fat | 0.067g | 20.47g | 51% |
| Cholesterol | 0mg | 133mg | 44% |
| Sodium | 729mg | 1531mg | 35% |
| Protein | 7.5g | 21.5g | 28% |
| Polyunsaturated fat | 0.196g | 4.42g | 28% |
| Carbs | 84.1g | 5.4g | 26% |
| Vitamin D* | 143 IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Vitamin C | 21mg | 6.8mg | 16% |
| Selenium | 8.3µg | 15% | |
| Fiber | 3.3g | 13% | |
| Zinc | 1mg | 2.42mg | 13% |
| Phosphorus | 102mg | 180mg | 11% |
| Calories | 357kcal | 550kcal | 10% |
| Copper | 0.198mg | 0.13mg | 8% |
| Calcium | 5mg | 68mg | 6% |
| Magnesium | 39mg | 21mg | 4% |
| Manganese | 0.168mg | 0.086mg | 4% |
| Potassium | 168mg | 257mg | 3% |
| Vitamin B5 | 0.229mg | 0.328mg | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Protein per 100 calories | 2.1g | 3.9g | N/A |
| Calories per 10 g protein | 476kcal | 256kcal | N/A |
| Weight per 100 calories | 28g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 1.2 | N/A |
| Net carbs | 80.8g | 5.4g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0.184mg | 0% |
| Threonine | 0.227mg | 0.832mg | 0% |
| Isoleucine | 0.25mg | 0.818mg | 0% |
| Leucine | 1.044mg | 1.473mg | 0% |
| Lysine | 0.079mg | 1.518mg | 0% |
| Methionine | 0.136mg | 0.454mg | 0% |
| Phenylalanine | 0.374mg | 0.801mg | 0% |
| Valine | 0.306mg | 0.95mg | 0% |
| Histidine | 0.17mg | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1457.4% |
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +12300% |
| Contains more WaterWater | +408% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +30452.2% |
| Contains more Poly. FatPolyunsaturated fat | +2155.1% |
