Kellogg's Corn Flakes vs. Beef sticks — In-Depth Nutrition Comparison
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What are the differences between kellogg's Corn Flakes and beef sticks?
- Kellogg's Corn Flakes are richer than beef sticks in iron, vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, and vitamin B2.
- Kellogg's Corn Flakes' daily need coverage for iron is 319% more.
- The amount of sodium in kellogg's Corn Flakes is lower.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Snacks, beef sticks, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +52.3% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +95.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1260% |
| Contains more PotassiumPotassium | +53% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.8% |
| Contains more Vitamin AVitamin A | +3669.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850.4% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +294.3% |
| Contains more Vitamin B6Vitamin B6 | +773.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 3.4mg | 319% |
| Vitamin B12 | 5µg | 1µg | 167% |
| Vitamin B6 | 1.79mg | 0.205mg | 122% |
| Vitamin B1 | 1.34mg | 0.141mg | 100% |
| Saturated fat | 0.116g | 20.8g | 94% |
| Folate | 357µg | 0µg | 89% |
| Vitamin B3 | 17.9mg | 4.54mg | 84% |
| Vitamin B2 | 1.52mg | 0.436mg | 83% |
| Fats | 0.4g | 49.6g | 76% |
| Vitamin A | 490µg | 13µg | 53% |
| Monounsaturated fat | 0.067g | 20.47g | 51% |
| Cholesterol | 0mg | 133mg | 44% |
| Sodium | 729mg | 1531mg | 35% |
| Polyunsaturated fat | 0.196g | 4.42g | 28% |
| Protein | 7.5g | 21.5g | 28% |
| Carbs | 84.1g | 5.4g | 26% |
| Vitamin D | 143IU | 18% | |
| Vitamin D | 3.6µg | 18% | |
| Vitamin C | 21mg | 6.8mg | 16% |
| Selenium | 8.3µg | 15% | |
| Fiber | 3.3g | 13% | |
| Zinc | 1mg | 2.42mg | 13% |
| Phosphorus | 102mg | 180mg | 11% |
| Calories | 357kcal | 550kcal | 10% |
| Copper | 0.198mg | 0.13mg | 8% |
| Calcium | 5mg | 68mg | 6% |
| Manganese | 0.168mg | 0.086mg | 4% |
| Magnesium | 39mg | 21mg | 4% |
| Potassium | 168mg | 257mg | 3% |
| Vitamin B5 | 0.229mg | 0.328mg | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 80.8g | 5.4g | N/A |
| Sugar | 9.5g | N/A | |
| Tryptophan | 0.045mg | 0.184mg | 0% |
| Threonine | 0.227mg | 0.832mg | 0% |
| Isoleucine | 0.25mg | 0.818mg | 0% |
| Leucine | 1.044mg | 1.473mg | 0% |
| Lysine | 0.079mg | 1.518mg | 0% |
| Methionine | 0.136mg | 0.454mg | 0% |
| Phenylalanine | 0.374mg | 0.801mg | 0% |
| Valine | 0.306mg | 0.95mg | 0% |
| Histidine | 0.17mg | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1457.4% |
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +12300% |
| Contains more WaterWater | +408% |
~equal in
Other
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +30452.2% |
| Contains more Poly. FatPolyunsaturated fat | +2155.1% |
