Kellogg's Corn Flakes vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between kellogg's Corn Flakes and beef Stroganoff
- Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and carbs, while beef Stroganoff is higher in vitamin K.
- Kellogg's Corn Flakes cover your daily iron needs 350% more than beef Stroganoff.
- Kellogg's Corn Flakes have 179 times more vitamin B3 than beef Stroganoff. Kellogg's Corn Flakes have 17.9mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Kellogg's Corn Flakes have a higher glycemic index (80) than beef Stroganoff (53).
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +3184.1% |
| Contains more CopperCopper | +98% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B2Vitamin B2 | +1588.9% |
| Contains more Vitamin B3Vitamin B3 | +17800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2883.3% |
| Contains more Vitamin B12Vitamin B12 | +1823.1% |
| Contains more FolateFolate | +432.8% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.88mg | 350% |
| Vitamin B12 | 5µg | 0.26µg | 198% |
| Vitamin B6 | 1.79mg | 0.06mg | 133% |
| Vitamin B3 | 17.9mg | 0.1mg | 111% |
| Vitamin B2 | 1.52mg | 0.09mg | 110% |
| Vitamin B1 | 1.34mg | 0.04mg | 108% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Folate | 357µg | 67µg | 73% |
| Vitamin A | 490µg | 84µg | 45% |
| Carbs | 84.1g | 9g | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D* | 143 IU | 0 IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Calories | 357kcal | 98kcal | 13% |
| Sodium | 729mg | 435mg | 13% |
| Fiber | 3.3g | 0.6g | 11% |
| Copper | 0.198mg | 0.1mg | 11% |
| Saturated fat | 0.116g | 2.324g | 10% |
| Magnesium | 39mg | 2mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 102mg | 50mg | 7% |
| Manganese | 0.168mg | 7% | |
| Fats | 0.4g | 4.6g | 6% |
| Protein | 7.5g | 5.1g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Monounsaturated fat | 0.067g | 1.556g | 4% |
| Calcium | 5mg | 20mg | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Choline | 8.7mg | 18mg | 2% |
| Potassium | 168mg | 140mg | 1% |
| Zinc | 1mg | 1.1mg | 1% |
| Selenium | 8.3µg | 7.6µg | 1% |
| Protein per 100 calories | 2.1g | 5.2g | N/A |
| Calories per 10 g protein | 476kcal | 192kcal | N/A |
| Weight per 100 calories | 28g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.78 | N/A |
| Net carbs | 80.8g | 8.4g | N/A |
| Sugar | 9.5g | 1.68g | N/A |
| Polyunsaturated fat | 0.196g | 0.246g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +834.4% |
| Contains more FatsFats | +1050% |
| Contains more WaterWater | +2025% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2222.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
