Kellogg's Corn Flakes vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between kellogg's Corn Flakes and beef Stroganoff
- Kellogg's Corn Flakes are richer in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, vitamin D, and vitamin C, while beef Stroganoff is higher in vitamin K.
- Kellogg's Corn Flakes cover your daily iron needs 350% more than beef Stroganoff.
- Kellogg's Corn Flakes have a higher glycemic index (80) than beef Stroganoff (53).
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +3184.1% |
| Contains more CopperCopper | +98% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B2Vitamin B2 | +1588.9% |
| Contains more Vitamin B3Vitamin B3 | +17800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2883.3% |
| Contains more Vitamin B12Vitamin B12 | +1823.1% |
| Contains more FolateFolate | +432.8% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +106.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 0.88mg | 350% |
| Vitamin B12 | 5µg | 0.26µg | 198% |
| Vitamin B6 | 1.79mg | 0.06mg | 133% |
| Vitamin B3 | 17.9mg | 0.1mg | 111% |
| Vitamin B2 | 1.52mg | 0.09mg | 110% |
| Vitamin B1 | 1.34mg | 0.04mg | 108% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Folate | 357µg | 67µg | 73% |
| Vitamin A | 490µg | 84µg | 45% |
| Carbs | 84.1g | 9g | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin D | 143IU | 0IU | 18% |
| Vitamin D | 3.6µg | 0µg | 18% |
| Sodium | 729mg | 435mg | 13% |
| Calories | 357kcal | 98kcal | 13% |
| Fiber | 3.3g | 0.6g | 11% |
| Copper | 0.198mg | 0.1mg | 11% |
| Saturated fat | 0.116g | 2.324g | 10% |
| Magnesium | 39mg | 2mg | 9% |
| Phosphorus | 102mg | 50mg | 7% |
| Manganese | 0.168mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.4g | 4.6g | 6% |
| Protein | 7.5g | 5.1g | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Monounsaturated fat | 0.067g | 1.556g | 4% |
| Choline | 8.7mg | 18mg | 2% |
| Vitamin E | 0.12mg | 0.41mg | 2% |
| Calcium | 5mg | 20mg | 2% |
| Selenium | 8.3µg | 7.6µg | 1% |
| Zinc | 1mg | 1.1mg | 1% |
| Potassium | 168mg | 140mg | 1% |
| Net carbs | 80.8g | 8.4g | N/A |
| Sugar | 9.5g | 1.68g | N/A |
| Polyunsaturated fat | 0.196g | 0.246g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +834.4% |
| Contains more OtherOther | +202.9% |
| Contains more FatsFats | +1050% |
| Contains more WaterWater | +2025% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2222.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
