Kellogg's Corn Flakes vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Corn Flakes and chinese cuisine
- Kellogg's Corn Flakes have more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and carbs, while chinese cuisine has more vitamin K.
- Kellogg's Corn Flakes cover your daily need for iron 347% more than chinese cuisine.
- Kellogg's Corn Flakes contain 41 times more vitamin B1 than chinese cuisine. While kellogg's Corn Flakes contain 1.34mg of vitamin B1, chinese cuisine contains only 0.033mg.
- Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of kellogg's Corn Flakes is 80.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +2503.6% |
| Contains more CopperCopper | +304.1% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +3960.6% |
| Contains more Vitamin B2Vitamin B2 | +2663.6% |
| Contains more Vitamin B3Vitamin B3 | +1256.1% |
| Contains more Vitamin B6Vitamin B6 | +1011.8% |
| Contains more Vitamin B12Vitamin B12 | +941.7% |
| Contains more FolateFolate | +693.3% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28.9mg | 1.11mg | 347% |
| Vitamin B12 | 5µg | 0.48µg | 188% |
| Vitamin B6 | 1.79mg | 0.161mg | 125% |
| Vitamin B2 | 1.52mg | 0.055mg | 113% |
| Vitamin B1 | 1.34mg | 0.033mg | 109% |
| Vitamin B3 | 17.9mg | 1.32mg | 104% |
| Folate | 357µg | 45µg | 78% |
| Vitamin A | 490µg | 63µg | 47% |
| Vitamin K | 0µg | 51.3µg | 43% |
| Carbs | 84.1g | 7.29g | 26% |
| Vitamin D* | 143 IU | 3 IU | 18% |
| Vitamin D | 3.6µg | 0.1µg | 18% |
| Copper | 0.198mg | 0.049mg | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Sodium | 729mg | 409mg | 14% |
| Calories | 357kcal | 105kcal | 13% |
| Polyunsaturated fat | 0.196g | 2.13g | 13% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Vitamin C | 21mg | 11.6mg | 10% |
| Fats | 0.4g | 5.3g | 8% |
| Fiber | 3.3g | 1.5g | 7% |
| Magnesium | 39mg | 15mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Zinc | 1mg | 1.5mg | 5% |
| Vitamin E | 0.12mg | 0.82mg | 5% |
| Choline | 8.7mg | 34.5mg | 5% |
| Phosphorus | 102mg | 76mg | 4% |
| Vitamin B5 | 0.229mg | 0.443mg | 4% |
| Saturated fat | 0.116g | 0.978g | 4% |
| Selenium | 8.3µg | 6.7µg | 3% |
| Monounsaturated fat | 0.067g | 1.217g | 3% |
| Calcium | 5mg | 22mg | 2% |
| Protein | 7.5g | 7.08g | 1% |
| Potassium | 168mg | 204mg | 1% |
| Starch | 1.82g | 1% | |
| Manganese | 0.168mg | 0.147mg | 1% |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 2.1g | 6.7g | N/A |
| Calories per 10 g protein | 476kcal | 148kcal | N/A |
| Weight per 100 calories | 28g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.4 | N/A |
| Net carbs | 80.8g | 5.79g | N/A |
| Sugar | 9.5g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.045mg | 0.083mg | 0% |
| Threonine | 0.227mg | 0.313mg | 0% |
| Isoleucine | 0.25mg | 0.314mg | 0% |
| Leucine | 1.044mg | 0.525mg | 0% |
| Lysine | 0.079mg | 0.552mg | 0% |
| Methionine | 0.136mg | 0.158mg | 0% |
| Phenylalanine | 0.374mg | 0.317mg | 0% |
| Valine | 0.306mg | 0.327mg | 0% |
| Histidine | 0.17mg | 0.207mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1053.6% |
| Contains more FatsFats | +1225% |
| Contains more WaterWater | +1996.3% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1716.4% |
| Contains more Poly. FatPolyunsaturated fat | +986.7% |
