Kellogg's Corn Flakes vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between Kellogg's Corn Flakes and Chinese cuisine
- Kellogg's Corn Flakes have more Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A, and Vitamin D, while Chinese cuisine have more Vitamin K.
- Kellogg's Corn Flakes covers your daily need of Iron 347% more than Chinese cuisine.
- Kellogg's Corn Flakes contain 48 times more Vitamin D than Chinese cuisine. While Kellogg's Corn Flakes contain 143IU of Vitamin D, Chinese cuisine contains only 3IU.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more IronIron | +2503.6% |
| Contains more CopperCopper | +304.1% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81% |
| Contains more Vitamin AVitamin A | +41.5% |
| Contains more Vitamin DVitamin D | +3500% |
| Contains more Vitamin B1Vitamin B1 | +3960.6% |
| Contains more Vitamin B2Vitamin B2 | +2663.6% |
| Contains more Vitamin B3Vitamin B3 | +1256.1% |
| Contains more Vitamin B6Vitamin B6 | +1011.8% |
| Contains more Vitamin B12Vitamin B12 | +941.7% |
| Contains more FolateFolate | +693.3% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B5Vitamin B5 | +93.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +296.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1053.6% |
| Contains more OtherOther | +180.8% |
| Contains more FatsFats | +1225% |
| Contains more WaterWater | +1996.3% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
Saturated Fat:
Sat. Fat
0.978 g
Monounsaturated Fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated Fat | -88.1% |
| Contains more Mono. FatMonounsaturated Fat | +1716.4% |
| Contains more Poly. FatPolyunsaturated fat | +986.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 357kcal | 105kcal |
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| Protein | 7.5g | 7.08g |
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| Fats | 0.4g | 5.3g |
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| Vitamin C | 21mg | 11.6mg |
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| Net carbs | 80.8g | 5.79g |
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| Carbs | 84.1g | 7.29g |
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| Cholesterol | 0mg | 14mg |
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| Vitamin D | 143IU | 3IU |
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| Magnesium | 39mg | 15mg |
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| Calcium | 5mg | 22mg |
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| Potassium | 168mg | 204mg |
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| Iron | 28.9mg | 1.11mg |
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| Sugar | 9.5g | 2.41g |
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| Fiber | 3.3g | 1.5g |
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| Copper | 0.198mg | 0.049mg |
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| Zinc | 1mg | 1.5mg |
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| Starch | 1.82g |
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| Phosphorus | 102mg | 76mg |
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| Sodium | 729mg | 409mg |
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| Vitamin A | 1786IU | 1262IU |
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| Vitamin A | 490µg | 63µg |
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| Vitamin E | 0.12mg | 0.82mg |
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| Vitamin D | 3.6µg | 0.1µg |
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| Manganese | 0.168mg | 0.147mg |
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| Selenium | 8.3µg | 6.7µg |
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| Vitamin B1 | 1.34mg | 0.033mg |
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| Vitamin B2 | 1.52mg | 0.055mg |
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| Vitamin B3 | 17.9mg | 1.32mg |
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| Vitamin B5 | 0.229mg | 0.443mg |
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| Vitamin B6 | 1.79mg | 0.161mg |
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| Vitamin B12 | 5µg | 0.48µg |
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| Vitamin K | 0µg | 51.3µg |
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| Folate | 357µg | 45µg |
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| Trans Fat | 0g | 0.058g |
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| Choline | 8.7mg | 34.5mg |
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| Saturated Fat | 0.116g | 0.978g |
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| Monounsaturated Fat | 0.067g | 1.217g |
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| Polyunsaturated fat | 0.196g | 2.13g |
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| Tryptophan | 0.045mg | 0.083mg |
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| Threonine | 0.227mg | 0.313mg |
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| Isoleucine | 0.25mg | 0.314mg |
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| Leucine | 1.044mg | 0.525mg |
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| Lysine | 0.079mg | 0.552mg |
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| Methionine | 0.136mg | 0.158mg |
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| Phenylalanine | 0.374mg | 0.317mg |
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| Valine | 0.306mg | 0.327mg |
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| Histidine | 0.17mg | 0.207mg |
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| Fructose | 0.55g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
37%
Minerals Daily Need Coverage Score
143%
28%
Comparison summary
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Flakes is lower in Saturated Fat (difference - 0.862g)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 7.09g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)